Simple and easy to learn, chicken breast is low in fat, and friends who want to eat meat but want to lose weight have a gospel
【Small stir-fried super tender chicken breast】
Ingredients: 400 grams of chicken breast (love to eat more), 4 thread peppers 1 screw pepper (peppers can be freely selected, love to eat spicy can be put more, you can also put millet pepper, do not like to eat spicy can put not spicy or slightly spicy varieties), celery 4 sticks, garlic 5 cloves.
Seasoning: salt, white pepper, starch, soy sauce
method:
1 Cut the chili pepper into small pieces, cut the celery into small pieces, slice the garlic and cut the chicken breast into strips along the texture of the muscles
2 Chicken breast in a container, add 1/4 tbsp salt + 1/3 tbsp white pepper + 1/2 garlic slices and grasp well. Add another porcelain spoonful of starch and grasp well.
3 In a pot into a porcelain spoon of oil, high heat, do not wait for the oil to heat, immediately into the chicken breast shreds, constantly stir-fry, to prevent sticking. Until the chicken breast has just changed color and turned white, immediately turn off the fire and put it out.
4 Without washing the pot, add a porcelain spoon of oil, high heat, push in all the vegetables, stir-fry until there is a little paste on the peppers, add 3 spoons of soy sauce + 3 spoons of water.
5 Add chicken and stir-fry evenly over high heat, do not fry for too long to prevent the chicken from getting old.
Out of the pot, so fragrant.