How did your mother persuade you to eat when you were a child?
Eat walnut brains...
Eat black sesame seeds with long hair...
Drink bone broth long high
A variety of nutritious ingredients are brought to us in front of us, full of love!
After the age of thirty, I began to gradually pay attention to health, what kind of beauty bird's nest porridge, black sesame pills, ginseng porridge, a bunch of supplements to buy at home, and even more, a period of "Tai Chi anti-aging" every day to fight gravity, is also desperate enough.
It turns out that if your mother eats more nutritious meals for you, you will be more likely than others to gain weight!
Isn't it heart-wrenching? Come and see what's in those nutritious meals you eat?
Originally, you just wanted to make up calcium to grow tall, so your mother stewed a pot of pork rib soup for you
You need to consume a certain amount of calcium and protein, but in addition to a small amount of calcium and amino acids, bone broth hides a lot of fat, sodium and purines.
You want to eat a beauty bird's nest porridge to keep the youthful appearance
Experts tell you that bird's nest is actually formed by the saliva condensation of swiftlets and swiftlets, and the main components are proteins and amino acids.
Proteins and amino acids do have good for the skin. But they are not unique nutrients to bird's nest, and eggs and fish contain no less of these ingredients than bird's nest.
Therefore, youth stays forever, and bird's nest cannot give you much help.
Black sesame pills nourish hair
Black sesame black sesame pills are popular in recent years, saying that they have the effect of nourishing the yin and tonifying the kidneys, eating healthy black and bright hair, not easy to frizz, and solving the problem of hair loss.
Xiaobian has tried several black sesame pills, long hair did not see it, fat that is not negotiable.
Most of the black sesame balls in order to enhance the taste, the sugar content is very high, the hair is not necessarily well-raised, and the effect of several swimming circles is still obvious.
In the end, it seems that the idea of what to eat and what to supplement is not very reliable, and if you are not careful, it will become the IQ tax of the merchant.
In fact, a balanced diet that can achieve three meals a day has been able to meet the nutritional needs of most people, and eating more can only make you fat.
Busy workers in many cases can not eat well, balanced diet, life and work pressure, additional supplementary nutrition is not inevitable, but to grasp the degree, too much nutrition will also cause a burden on the body.