Hypertension as a chronic disease, its impact is obvious, will cause headaches, chest tightness and other symptoms after the blood pressure continues to rise, once the normal blood circulation of the limbs can not be maintained, there will be local tingling, therefore, to control blood pressure in the right way, at this time in addition to medication, work and rest rules, strengthen exercise also need to eat reasonably, there are some types of fruits can assist in controlling blood pressure, can be appropriate to eat more.
1. Bananas
Many fruits are known as the busters of high blood pressure, and proper access to high blood pressure can promote health, such as bananas. As a representative of the fruit that replenishes energy, bananas can quickly replenish physical strength and maintain a good mental state. In addition, people with high blood pressure have elevated sodium ion concentrations and slow excretion.
If you can properly eat some foods rich in potassium ions, you can promote the excretion of sodium ions, so as to achieve the effect of assisting in regulating blood pressure, bananas just have this effect, rich in potassium. Therefore, it can be properly obtained during the development of hypertension.
2. Cherry Tomatoes
Cherry tomato is a favorite fruit of many people, its taste is sweet and sour, and rich in vitamins, eating taste and tomatoes are similar, but the same high nutritional value, which has a variety of trace elements, minerals, vitamins can be obtained, of course, there are antioxidant substances can protect blood vessels, delay the aging of the body.
3. Oranges
To improve high blood pressure can choose oranges to regulate, many people like to eat these citrus foods, sweet and sour taste, but also supplemented with rich vitamin C, and this substance provides enough to improve resistance, delay the aging of the body. The vitamins contained in oranges, carotene can help reduce blood viscosity, protect blood vessels, maintain good circulation, reduce the pressure on blood vessels, increase blood pressure will improve, and reduce physical damage.
4. Kiwifruit
In the face of high blood pressure, many people are helpless, will cause complications due to aggravation of the disease, to effectively improve high blood pressure may wish to appropriate intake of kiwifruit. Kiwifruit as a vitamin-rich fruit, also has a high edible value, the amount of vitamins provided in it to meet the needs can play a good antioxidant effect, so as to achieve the protection of blood vessels, softening the role of blood vessels. In addition, kiwifruit is rich in dietary fiber can provide increased satiety, reduced calorie acquisition, weight control and blood pressure will be stabilized.
5. Prickly pear
When dealing with high blood pressure, you can choose prickly pear to regulate, prickly pear is more common in Guizhou area, as the king of fruits its vitamin C content is dozens of times that of other fruits, hundreds of times, can provide the human body with a wealth of superoxides, vitamins, and a variety of trace elements to meet the needs, not only can enhance immunity, but also help the maintenance of blood vessels, can help regulate blood pressure and blood lipids. Therefore, it is recommended that people with high blood pressure consume prickly pears. #健康心脏的坚守者 #