Exercise instruction for diabetics

2021-12-20 18:32:40

In this article:

Exercise time suitable for sugar friends

Sports suitable for sugar friends

Exercise precautions

Can diabetics also exercise like the average person? What problems should diabetics pay attention to when exercising? Hopefully, this article will help sugar friends find a workout that suits them. Sugar friends can choose their favorite exercise style, partner sports, you can also develop a suitable exercise plan to help themselves stick to exercise.

When is it time for sugar friends to exercise well? From the first bite of rice, about 1 hour after the meal, the exercise effect is the best after breakfast, and the exercise after dinner can consume excess energy, but we should pay attention to the morning exercise should not be premature, not fasting.

In daily life, we can exercise at any time, such as: walk more, reduce the ride; get off early, walk a bit to work or go home; take less elevators, climb more stairs; reduce the time of watching TV or computers, and carry out more walks, ball and other activities.

To develop a good habit of regular exercise, pay attention not to exercise when hungry or full, avoid exercising alone, exercise should carry diabetes aid cards, candy, etc., to prevent hypoglycemia, such as panic, sweating, weakness, breath holding, lower limb pain and other discomfort, should immediately stop exercising, if necessary, seek medical treatment nearby, so as to avoid accidents.

Finally, I would like to share with you the different intensities of exercise classifications:

High-intensity sports: jump rope, ball sports, swimming, running

Moderate intensity exercises: brisk walking, jogging, cycling, stair climbing, aerobics

Light exercises: radio exercises, tai chi

Very light exercise: shopping, walking, doing housework

All in all, choosing the sport that suits you is the best.

Author: Department of Endocrinology Sun Meng

Photo: Copyright of Beijing Millennium Monument Hospital

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Exercise instruction for diabetics

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