Andrea Thomson, 37, is once again the strongest woman in Britain, the fitness star who won the honor as early as 2016 and won the title of the world's strongest woman in a competition in the United States in 2018. What's the trick she's got to win the game again and again? The strong woman revealed an unexpected answer-—— Cocoa's ready-to-eat cereals are indispensable.
According to the Irish Daily Star, Andrea eats a lot of food every day to maintain her physical strength, such as eggs, fruits, peanut butter, rice cakes, lean meats, etc. But the most noteworthy thing is a bowl of cocoa power every night before going to bed. Such eating habits, the average person can not accept, that is to fat death rhythm ah. However, Andrea thought that cocoa grains contained enough sugars for her body to be very useful.
Of course, eat well, the physical energy consumed is also very large. Andrea consumes 4500 calories a day, and she will train at the local gym for 3 hours four days a week before the game, in addition to passing DNA tests to further understand her physical condition and make targeted scientific adjustments to diet and training. For example, if the test results tell her that she lacks vitamins, she drinks freshly squeezed vegetable juice every day.
From the two aspects of nutrition and exercise, I have seen the efforts of this fitness master, but there is one thing that cannot be forgotten, that is, adequate sleep. Andrea says that if she doesn't sleep well, it will make her nervous and even irritable. Although she has achieved a lot of success, the strong woman is not complacent, she has formulated a new goal - to pull 600 pounds.
Such a good strength should be a good hand at work. But Andrea is a lazy woman at home, any heavy work can not be done, a few months ago her husband asked her to help move the washing machine, Andrea directly whitened him, according to her meaning, strong arms and legs can be used to compete to win awards, and housework has no half-hair relationship.