Today, #男子体检血中抽出 2 liters of oil slurry # rushed to Weibo hot search.
According to the video content, the doctor carried most of the fat dialyzed from the man's blood, which was half a bag.
Image source: Jimu News
Coincidentally, some time ago, there was also news breaking, and a small group of people precipitated a large amount of grease in their blood.
Image source: Changzhou Loudspeaker
What is the problem with these "oil blood, milk blood, soy milk blood"? How can I reduce the oil in my blood? Listen to what endocrinologist Tian Jianqing has to say.
In fact, each of us has oil in our blood, but some people have more people, and some people have less.
This kind of "oily" blood is actually a disease, called hypertriglyceridemia, which belongs to a kind of hyperlipidemia.
Hyperlipidemia is divided into hypercholesterolemia, hypertriglyceridemia, and a mixture of both.
Image source: Do it yourself
The "oil" in the blood is triglycerides, this blood test, triglycerides can often reach 20 ~ 30mmol / l or more, compared to normal human blood triglycerides should be within 1.7mmol / l, which is ridiculously high.
What are the consequences of the high triglycerides?
In general, when the triglycerides in your blood exceed the standard, it will damage the liver, increase blood sugar, destroy blood vessels, lead to arteriosclerosis, and easily cause cardiovascular and cerebrovascular diseases. If the triglycerides are severely elevated, such as more than 5.6 mmol/L, acute pancreatitis is predisposed to acute pancreatitis, which is a serious and even life-threatening disease.
So if the triglycerides are high, it is absolutely impossible to ignore it.
What behaviors can cause high blood lipids?
When it comes to high blood lipids, many people naturally think that it must be caused by unhealthy eating life.
Indeed, most people with elevated triglycerides are caused by unhealthy lifestyle habits.
Simply put, eating more and moving less, the waist is fat and prone to hypertriglyceridemia. The foods we eat every day, such as meat, staple foods (especially fine grains), sweets, etc., can all become triglycerides.
If you usually eat food without moderation, it will lead to excess calories in the body, obesity, blood triglycerides will increase, if you add drinking drinks, drinking alcohol will be more "added to the fire" will be added.
Poor lifestyle habits are one cause of elevated triglycerides, and another cause is heredity.
There is a disease called familial hypertriglyceridemia, which is caused by genetic factors, whether this patient eats vegetarian meat, whether the living habits are good or not, triglycerides will be very high. "Grease blood, milk blood, soy milk blood" is often genetically inherited, coupled with the "product" of uncontrolled dietary life, the damage is constantly superimposed.
How can hyperlipidemia be prevented?
High triglycerides, from the etiology, for genetic factors: this is determined by genes, we can not change, can only be controlled by drugs, and must be actively applied to long-term drug therapy.
For unhealthy lifestyle habits, we can completely change:
Eat a few bites less per meal;
Eat less offal, fatty meat, greasy, fried, pastries, sugar, juices, beverages;
Diet light and salty, salt control within 5 grams per day;
Increase intake of vegetables, fruits, crude fiber foods, nuts and fish;
Try to drink less alcohol, for people with severe triglyceride increases, you must not drink alcohol;
Active weight loss is necessary if you are overweight or obese.
So, starting today, eat healthier
Image source: soogif
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