There are so many kinds of apples, do you know which apples have a low sugar content and are more suitable for diabetics?
You might say: if the taste is not sweet, the sugar content is low.
In fact, sweetness is only a taste, the sugar content of the fruit is only determined by sweetness or not, because the sweetness is not only determined by the sugar content, but also related to the type of sugar and acid content.
In order to tell everyone the accurate sugar content information of apples, we purchased a reliable fruit sweetness detector on the market, ran 5 markets to buy 12 kinds of apples commonly found on the market, and measured their sugar content separately, and the results were very interesting.
Which apple has a low sugar content
Through testing, we found that the sugar content of apples ranged from 10.2% to 14.5%, and the gap was relatively large. Among these 12 kinds of apples, Wang Lin apple has the lowest sugar content of 10.2%, and ordinary small gala apple has the highest sugar content of 14.5%. Through testing, we found a rule that apples with high moisture content have lower sugar content.
The sugar content of apples is not easy to understand, we according to the weight of a single apple, according to 76% of the part of each apple can be eaten, calculated that diabetics eat an apple is equivalent to how many pieces of 4.5 grams of sugar cubes, for the reference of readers and friends.
For example, eating 1 ordinary small gala is equivalent to eating 3 sugar cubes, and eating 1 Shandong Fuji is equivalent to eating 6 sugar cubes.
Note: The data in this evaluation is for reference only, because different planting environments, different fertilizers used and fruit tree yields will affect the quality and sugar content of apples.
Apples are nutritious, how diabetics eat them
Apples are rich in nutrients, rich in polysaccharides, proteins, phenols, flavonoids, fats, minerals (phosphorus, iron, zinc, potassium, etc.), vitamin B, vitamin C, malic acid, quinic acid, citric acid, tartaric acid, tannic acid, pectin, dietary fiber, etc.
Diabetics eating apples should pay attention to the following 4 problems:
1. Blood glucose control is stable before eating apples: fasting blood glucose ≤ 7.0mmol/L, non-fasting blood glucose ≤ 10mmol/L, glycosylated hemoglobin ≤ 7.5%, negative urine glucose, stable condition, infrequent hyperglycemia or hypoglycemia, in this case can eat apples.
2. Choose the right eating time: it is recommended to eat 9:00-10:00 in the morning, 15:00-16:00 in the afternoon, 1 hour before bedtime, and eat apples with low sugar content.
3. Control the amount of consumption: Although the ordinary gala fruit has a high sugar content, but the weight is small, eating 1 intake of sugar is equivalent to 3 sugar cubes, you can eat 1 with confidence.
Other large-weight apples, such as the large Fuji apple, yellow marshal, New Zealand snake fruit, etc., are more suitable to eat 1/2 each time, so as not to affect blood sugar by excessive sugar intake.
4. Eat with skin: The polyphenols contained in apples have antioxidant, anti-aging, anti-cancer, anti-arteriosclerosis and other physiological functions, and the activity is stronger than tea polyphenols, vitamin C, mainly in the peel and fruit seeds, fruit seeds we do not eat, the peel should not be thrown away.
Today's interaction: "You still want to know which fruit has a sugar content, please leave a message to tell me, I will test!" ”
Author: ZJP