The body of the elderly gradually ages, and many important organs begin to function less, so it is necessary to pay attention to maintenance and stay away from diseases through the formation of good habits. In addition, the reduction of eye function is a situation that cannot be ignored, in addition to preventing myopia, presbyopia must also master the prevention method to improve the quality of life. So, what can you prevent presbyopia by doing a good job in old age?
1. Do more eye exercises
In order to prevent presbyopia, you should usually do more eye exercises. Proper performance of eye exercises can stimulate the acupuncture points around the eyes to achieve a relaxing, soothing effect, and will maintain the comfort of the eyes after massage. If you work long hours and tired, your eyes are tired but not well maintained, and you are more likely to have presbyopia. During the massage, exercise proper force, practice proper eye exercises and stick to them.
2. Look more at greenery or look into the distance
Prevention of presbyopia should learn to relax, especially in reading, after working for a period of time to look at more green plants, help with eye adjustment, in addition, you can also look more into the distance, in the process of adjusting the eyes will feel relaxed and comfortable, occasionally you can also have rhythms to blink your eyes, you can keep the muscles relaxed. If you are overly tired with your eyes, you will be sore and dry in the follow-up, and there is even a possibility of presbyopia.
3. Supplement with enough nutrition
Protect the eyes need to start from the diet, many types of food rich in vitamin A, carotenoids, these substances can not be lacking, it is recommended to eat more carrots, tomatoes, in addition to meeting the needs to enhance resistance, but also can alleviate the discomfort of the eyes, prevent eye diseases outside the presbyopia can also be far away. As long as the diet is properly matched with meat and vegetables, the three meals are kept regular, and nutrition will naturally not be lacking.
4. Maintain good reading habits
To prevent presbyopia, reading habits should be appropriate. Many people like to read in dimly lit places, and even turn off the lights and play with their mobile phones, these bad behaviors are harmful to the eyes. In order to reduce the pressure on the eyes and maintain a comfortable state, the ambient light should be kept appropriate when reading, the distance between the use of the mobile phone should be controlled, and the mobile phone should not be played for a long time, which is the way to keep the eyes healthy.
5. Heat the eyes when you are tired
Avoid overuse of the eyes, natural presbyopia can be kept away. In daily life, if you feel that the eyes are uncomfortable, fatigue and fatigue, this situation is mostly a signal, indicating that the eyes have been injured, and this situation can be adjusted by appropriate heat compresses. During the process of hot compressing the eyes, it will feel very warm, thus promoting local blood circulation, there are enough nutrients, blood is supplied to important tissues of the eye, and its function can be improved. If the eyes are tired for a long time and are not well maintained, their function may decrease.