1. Semi-butterfly type:
Efficacy: Can well stretch the muscle groups of the lower back; Stimulates the liver, spleen, kidneys and bladder meridians; Aids digestion, aids the urinary system and the liver, spleen and kidney meridians that pass through the inside of the legs; It is also possible to stretch the medial ligaments of the legs, stretching the entire spine and back, especially the ligaments on the back of the back.
2. Cat stretch (melting heart):
Effects: Stretches the upper and middle back, opens the shoulder joints, nourishes the heart, nourishes the spine, stimulates the bladder, as well as the meridians on the arms, especially the pericardial meridians, stimulates the muscle groups of the shoulder oracle bones, relieves pain in the shoulder and back.
3. Butterfly type:
Effect: Stretch the spine and lower back, stretch the medial ligaments of the legs; Effectively stimulate the adrenal glands and ovaries, but also stimulate the liver meridian, spleen meridian and kidney meridian through the inner side of the leg and the bladder meridian in the lower back; It is very helpful to the urinary system, adjusts the abnormality of the menstrual period in women, and promotes blood circulation in the hip joint and pelvic cavity. Mainly for the crotch and lower back help. Alleviate women's hardships.
4. Human-Faced Sphinx & Seal:
Efficacy: Effectively squeeze and stimulate the psoas muscles, adjust the spine, stimulate the bladder meridian and kidney meridian through the lower back and sacrum, pass through the lung meridian and spleen meridian on the front side of the leg, squeeze and stimulate the kidneys and adrenal glands, this action can be excellent to relieve back pain. The head is effectively stimulated when the head is tilted back, which can effectively stimulate the thyroid and parathyroid glands.
5. Dragonfly type:
Benefits: Gently opens the hip, perineum and ligaments on the posterior thighs, while opening the medial ligaments of the knee. Stimulates the ovaries, as well as the bladder meridians, lung meridians, kidney meridians, and bile meridians on the back of the legs and lower back.
6. Shoelace type:
Efficacy: Relax the hip joint, reduce back pressure, relieve pain in the lower back; Stretch the outside of the thigh, squeeze the inner thigh, stimulate the liver meridian, kidney meridian, bile meridian.
7. Square type: negative type: deer type, even flower sitting.
Effect: Stimulates the liver meridian, stomach meridian, kidney meridian, spleen meridian, bile meridian, lung meridian and bladder meridian. Opening the hip joint through a strong external rotation can reduce the pressure on the lower back and is very helpful for the hip and spine.
8. Deer type:
Efficacy: Effectively opens the hip joint and crotch, improves the digestive system, prevents and treats flatulence. It is very helpful for women who are menopausal. Exercises for pregnant women before 6 months of pregnancy eliminate flatulence in the legs. Good for high blood pressure and asthma. Stimulate the bile meridian, liver meridian, stomach meridian, kidney meridian, spleen meridian, lung meridian.
9. Ankle extension type:
Effect: Effectively stretch the ankle, stimulate the four meridians passing through the ankle, the four meridians of the stomach, spleen, liver and gallbladder; Flexible ankle joint, enhance the ability of the ankle joint to withstand.
10. Toe squat type:
Efficacy: Effectively strengthens the endurance of the foot as well as the toes and ankles; Effectively stimulates the 6 meridians of the lower body and squeezes the front of the ankle. Helps to open the spleen meridian, liver meridian, bile meridian, stomach meridian.
11. Dragon style: Incorrect practice method will damage the knee joint
(1) Baby Dragon Style:
Efficacy: Deeply open the joint socket, open the hip, relieve sciatica, effectively stretch and stimulate the kidney meridian, liver meridian and lung meridian and spleen meridian, effectively nourish the ankle and lower part.
The next variant is to place the arm or palm on the front thigh and raise the chest which increases hip weight. This is the "High Flying Dragon Style";
A deepening variant, low-flying dragon style, with both hands on the inside of the front foot (making sure the foot does not slide inward to the pigeon type), lower the hips. Students can deepen their asanas by landing on their elbows, or they can drop their elbows on yoga bricks;
The "twisting dragon" hand pushes the knee to one side and turns the chest toward the ceiling;
The "pterosaur" lands with both hands on the ground, the knees swing outwards a few times, turning to the limit of the outside of the front foot, and then the knees are lowered to hold. You can elbow to the ground or elbow to the yoga brick.
The "Big Stride Dragon" exercises up to the ankle, starting with the Baby Dragon style, with the forefoot knees moving forward as far as possible and/or sliding the heel back until the heel is just about to lift off the ground.
(2) Lifeilong type:
Benefits: Effectively stretches the entire spine and medial ligaments of the legs. Stimulates the kidney meridian, liver meridian and lung meridian and spleen meridian, effectively nourishing the bladder meridian and hip, ankle and lower back. Deep open the joint fossa, open the hip, relieve sciatica, squeeze the thyroid and parathyroid gland.
(3) Side Wyvern type:
Benefits: Stretches back muscle groups, relieves back pain, prevents back muscle stiffness. Stretch the spine. Stretch the medial ligaments of the legs. Stimulates to the kidney meridian, liver meridian and lung meridian and spleen meridian. Effectively nourishes the ankle. Open the joint fossa deeply, open the hip, relieve sciatica.
12. Swan type:
Efficacy: Effectively open the hip joint, stretch the legs, quadriceps, and hip squeeze the lower back, effectively stimulate the reproductive system and urinary system, stimulate the liver meridian, kidney meridian and bladder meridian on the inside of the leg.
13, sleeping swan type: negative type, bridge type
Efficacy: Effectively relieves the pressure brought by the previous action, can gently open the hip joint, relax the hip, and is very helpful for sedentary people. Stimulates the liver meridian, kidney meridian and bladder meridian on the inside of the leg. Stimulates the biliary meridians on the outside of the leg.
14. Snail type:
Effect: Effectively stretch the entire spine, relax the entire spine to the greatest extent, squeeze and massage the internal organs in the abdominal cavity, and promote blood circulation in the hip joint and pelvic area. Squeeze the thyroid and parathyroids.
15. Happy Baby:
Effect: Deep opening of the hip, when the arm is forced, it can strengthen the biceps, effectively relax the sacrum, squeeze the stomach, stimulate the liver meridian, spleen meridian, kidney meridian, lung meridian and bladder meridian on the inner thigh. There is a large overflow of the hip coccyx and sacrum and waist.
16. Horizontal torsion type:
Benefits: Relaxes the entire spine, shoulder joint, cervical spine and hip joint. Stretching the lumbar spine, pelvis, and ventral oblique muscles; Bring tension back to balance. Relieves sciatica, regulates gastric organs and gastritis. Irritation to the bladder meridian. Squeeze the stomach, ribs. Stimulates biliary menstruation, which is very helpful for the liver, spleen, and pancreas. Nourishes the chest cavity, tissues around the breasts and shoulders.
17. Infant Relaxation:
Benefits: Very comfortably relaxes the muscles of the whole body.
18. Camel type:
Efficacy: stretches and strengthens the spine; Stretch the entire anterior side of the body, as well as the ankle joint. Stimulates abdominal and neck organs to promote blood circulation and strengthens the posterior muscles. Nourishes the nerves of the spine. Strong reproductive system. Squeeze and massage both kidneys to stimulate the vitality of the human body. Corrects poor posture with hunchback and sagging shoulders.
19. Cat tail pull type:
Benefits: Effective in relieving lower back pain. Stretch the ligaments on the anterior side of the leg to relax the hip joint and the underlying sacrum.
20. Caterpillar type:
Benefits: Effectively prevents stiffness in the muscle groups of the back. Flexible throughout the spine, flexible back. Very helpful for the gonads and reproductive system. Relieves discomfort during menstruation. Squeeze massages the heart, squeezes the stomach, aids digestion and stimulates the kidneys.
21, saddle type: rebellious type, beat leg back
Effect: Stimulates the liver meridian, stomach meridian, kidney meridian, spleen meridian, lung meridian and bladder meridian. The strong opening of the skeleton psoas muscles, the extension of the hip area muscles and the quadriceps muscles are very helpful for regular standing or athletes. Good for the spine and knees, ankle joint.
22. Suspension type:
Effect: Gently stretch the lower back, stretch the ligaments on the back of the legs, squeeze and massage the organs of the abdominal organs, and reduce the pressure on the internal organs. Strengthens the diaphragm, adjusts the heart rate balance, and promotes spinal nerve health. Stimulates the bladder meridian, which is good for the liver, kidneys and spleen.
23. Squat type:
Effect: Gently stretch the lower back, stretch the ligaments on the back of the legs, squeeze and massage the organs of the abdominal organs, and reduce the pressure on the internal organs. Strengthens the diaphragm to relieve pain, adjust heart rate balance, and promote spinal nerve health during menstruation. Stimulates the bladder meridian, which is good for the liver, kidneys and spleen. Strengthens the muscles of both ankles, knees, inner thighs and uterine muscles.
24, frog type: anti-body, slapping the instep of the foot
Effect: Deeply open the hip joint, especially the adductor muscles, squeeze the lower back, help the digestive system and excretory function, stimulate the liver meridian, stomach meridian, kidney meridian, spleen meridian, lung meridian. The muscles of the upper body are massaged when the arms are extended forward. Affects the heart meridians, stomach meridians, large intestine and small intestine, and is good for both the hip joint and the lower back.
25. Big Relaxation:
Benefits: Relaxes the whole body to replenish energy, making the body more healthy and strong.
【This article is selected from the Internet, the copyright belongs to the original author】
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