The college entrance examination is coming, the child wants to study well, study hard every day, as a parent is also trying to make the child eat well, to help the child supplement nutrition. The plan of the day lies in the morning, and the breakfast must be nutritious. Soy milk has the reputation of "plant milk", is the favorite of Chinese, the high nutritional value needless to say, but drink the same soy milk every day is slightly monotonous, today I share 6 different flavors of soy milk collocation, every day to change to do, fragrant and nutritious, supplement physical strength, let the child maintain a best state before the college entrance examination, so as to strive for a good score!
Walnut sesame black soy milk
The main ingredients in this soy milk are walnuts, cooked black sesame seeds, glutinous rice and peanuts. Not only is it full of aroma and smooth taste, but it can also replenish the nutrients needed by the brain and body. Rinse the peanuts and walnuts first, wash and dry the pan, then put the peanuts and walnuts into the pot, slowly stir-fry over low heat, dry the peanuts and walnuts, fry until the peanuts peel, and the walnuts become crisp and put them on standby; pour the sesame seeds into the pot, stir-fry for 2 minutes and then turn off the heat, use the residual temperature in the pot to continue to stir-fry the sesame seeds, fry until you smell the aroma of sesame seeds; all the materials are put into the broken wall machine, add the appropriate amount of water, start the soybean milk machine, choose "grain soy milk" to start, fragrant and slippery, really delicious.
Kelp mung soy milk
As we all know, mung beans are a good thing, can clear the heat, quench the heat, in addition to annoyance and thirst, and kelp is known as "longevity dish", "iodine champion" reputation, not only can add iodine to the body, like the weather is hot it is easy to sweat, often eat some kelp can supplement potassium. Soybean milk made with three ingredients, namely kelp, lotus seeds, and mung beans, not only clears the heart, but also relieves the heat and humidity. Dried kelp is soaked and washed in advance, if it is too large, it should be torn open; put the kelp, lotus seeds and mung beans together into the wall breaker, put water, and adjust the amount of water according to the situation of the soybean milk machine. Press the soy milk or rice paste button and sit and wait for 20 minutes. Add an appropriate amount of sugar or rock sugar to taste while hot, and people who should not eat sugar can wait for soy milk to cool and replace it with honey.
Peanut red date soy milk
The main ingredients used in this soy milk are: red dates, soybeans, peanuts. Fragrant and smooth, nutritious, breakfast for children to drink, learning is great. Rinse the dates to remove the jujube core, pour them into the blender with soybeans and peanuts, pour in water, if you want to drink a little thinner, you can add 1000ml, and then start the soy milk function, about 30 minutes can be done, the dates are sweet enough, so you don't have to put sugar.
Millet pumpkin soy milk
The main ingredients used in this soy milk are: pumpkin, soybeans and millet. The pectin contained in pumpkin can also protect the gastric ductal mucosa, strengthen gastrointestinal peristalsis, and help food digestion. Millet is the most nourishing, rich in a variety of vitamins, of which vitamin B1 can enhance gastrointestinal peristalsis, promote the digestion and absorption of food. The two are matched, the absolute energy is doubled, the drink is smooth and delicate, and the breakfast is drunk in a bowl to promote the digestion and absorption of food. Peel and cut the pumpkin into small pieces, put the soybeans, millet and pumpkin with 800ml of water, put it directly into the soy milk machine, start the soy milk program, and add an appropriate amount of sugar to taste.
Cashew walnut soy milk
The main ingredients used in this soy milk are: cashew nuts, walnut kernels, soybeans and millet. Cashew nuts are also called chicken cashew nuts, intersure fruit, native to South America, eastern Brazil, it is rich in protein, vitamin B1, for those who work more intensively and easy to feel tired of the small partner, cashew nuts are a kind of food that can supplement physical strength, often eat cashew nuts can effectively relieve fatigue. Roast the walnuts and cashews at 170 degrees in the oven for five to eight minutes, and the soy milk aroma of the roasted walnuts and cashews is stronger. Put the soybeans, walnuts, cashew nuts and washed millet into the wall breaker in turn, add water to start the soy milk function of the wall breaker, and there will be a prompt tone at the end of the program, about 20 minutes. If you are not used to drinking the original taste, you can add sugar to taste and drink again!
Lotus lily pear soup
The main ingredients of this soy milk are sydney pear, fresh lily, dried lotus seeds, rice and honey. Lily pear and lotus seeds are the ingredients of the fire, with lily lotus seeds to beat soy milk in the morning to drink can reduce fatigue, supplement nutrition at the same time, but also can cool off the heat, open a full of vitality of the day. Peel the pears and cut them into small pieces, put the lotus seeds and lilies and sydney pears into the wall breaker, add a little rice to increase the viscosity, and select the soy milk key to start. Wait about 20 minutes to drink, put in the right amount of honey or sugar to taste, rich and sweet lily lotus seed soy milk nutrition and delicious.