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Why are you so easy to get fat, but it's so hard to lose weight? It may be because you have a fat-prone physique. People who have these vices of life are easy to become fat, and it is difficult to lose weight!
Vice 1: Drink regularly. People who usually like to drink alcohol are prone to consume more calories, liver health problems, prone to fatty liver and other problems. When drinking wine, we will accompany a variety of small dishes, a few bottles of beer under the belly, the calories are easy to excess, and the beer belly is also easy to appear.
Vice 2, like to eat fried food, all kinds of fried chicken, french fries, potato chips, popcorn, biscuits, etc. are over-processed high-fat foods, which is food ingested into the body will also produce harmful substances, harm to health, affect the body's circulation operation, thereby inducing easy to fat physique, the figure will be easier to fat, there will be puffiness problems, and it is not easy to lose weight.
Vice 3, irregular work and rest, irregular work and rest will disturb the body's hormone secretion, cortisol levels will increase, leptin levels will decrease, fat is easy to accumulate.
People who always stay up late and lack sleep will accelerate their aging and their figure will be more likely to gain weight. Everyone has their own biological clock, and we need to develop the habit of regular work and rest in order to maintain the body's metabolic level and inhibit the accumulation of fat.
Vice 4, like to eat sweets. People who usually like to eat a variety of sweets, especially milk tea, chocolate, candy, cakes and other foods, are also prone to weight.
Although eating sweets can promote the secretion of dopamine and make you feel happy. But sweets will raise blood sugar levels, promote insulin secretion, accelerate fat synthesis, and easily make you prone to fat.
Of these 4 life vices, how many do you account for? If we want to stay away from the troubles of fat-prone physique and improve the level of body metabolism, we need to correct these fat habits, and adhere to these good habits of fat burning, which will help the development of lean physique.
1. Quit all kinds of drinks and learn to drink more water. Water is calorie-free and is the healthiest drink. Drinking more than 2L of water per day can ensure the body's circulating metabolism, promote the metabolism of fat, and help lose weight.
2, learn to eat a healthy diet, eat less of a variety of over-processed, high-calorie food, food should be light processing, such as more steaming less frying, maintaining low oil and salt cooking, can reduce the burden on the body, reduce the accumulation of toxins.
3, three meals to be regular, do not have a meal without a meal to eat, the ratio of three meals is 3:4:3 calorie intake, eat eight points full of rice, slow down the speed of eating, can effectively control the amount of food.
4, develop the habit of going to bed regularly and early, avoid staying up late, ensure 8 hours of sleep every day, adequate sleep also helps the recovery of the body, more efficient operation during the day, help to lose weight.
5, develop the habit of fitness exercise, do not sit still for a long time. Maintaining a fitness exercise for 1 hour a day can enhance the metabolism of physical activity and promote the body's fat burning.
When we first start fitness, do not customize high-intensity training, we can choose the sports that we are interested in, such as square dancing, brisk walking, playing ball and other training, so that it is easier to stick to it.
When you are exercising, you can add strength training, which can strengthen the muscle groups of the body, prevent muscle loss, improve the basic metabolic value of the body, and help the cultivation of a lean physique.