Nests
Bird's nest is a very familiar high-end tonic, after entering the high-end restaurant can be found that this dish is very expensive, because it can nourish the face, bird's nest contains epidermal growth factor and hormones that promote cell division, which can promote the growth and proliferation of cells. It is rich in bioactive protein molecules, while containing bird's nest acid, long-term use can increase the synthesis of amino acids and collagen in the body.
Many people know that bird's nest has a good effect, but they often don't know how to eat it to achieve the effect they want.
Bird's nest gift box
Bird's nest tonic is also a science, each person's needs are different, the method is different from person to person. I want different effects to correspond to different ways of eating, so eating right is the "hard" truth!
Let's take a look at the efficacy and role of bird's nest with Xiaobian, the correct way to eat bird's nest!
Beauty-loving women: Lotus Lily Bird's Nest
Lotus Lily Bird's Nest
material:
Bird's nest 3-5 grams, 1 fresh lily, 4 lotus seeds, rock sugar to taste
method:
1. Bird's nest foam well, use forceps to pick out the hair and impurities, tear open and drain the water for later.
2. Soak the dried lotus seeds in cold water overnight and remove the core; Wash the fresh lilies.
3. Put the lotus lilies together in a stew cup, add water, and simmer for about 40 minutes on high heat.
4. Put the bird's nest into the stew cup, simmer slowly for 20-25 minutes in water, and add rock sugar 5 minutes before cooking.
5. Mix the stewed bird's nest and lotus lilies well and serve.
Women who are trying to conceive: red bean millet bird's nest porridge
Red bean millet bird's nest porridge
Bird's nest 3-5 grams, a handful of millet red beans, rock sugar to taste
1. Bird's nest foam is good, pick off the impurities and fine hairs, drain the water and set aside; red beans are boiled, rice is washed and set aside.
2. Put the bird's nest into the stew cup, pour pure water, simmer slowly for 20-25 minutes, add an appropriate amount of rock sugar to taste.
3. Add the pressure cooker under the soaked red beans and millet with an appropriate amount of water. Select the "Boil Porridge" button.
4. Mix the stewed bird's nest with the boiled millet red bean porridge and you can eat it.
Pregnant women: Milk red date bird's nest
Milk red date bird's nest
Ingredients: bird's nest 3-5 grams, milk, dates to taste, rock sugar to taste
1. Bird's nest foam well, pick out the impurities and fine hairs, drain the water and set aside; wash the red dates and set aside.
2. Put the bird's nest into the stew cup, pour pure water, simmer slowly for 20-25 minutes, add milk and an appropriate amount of rock sugar 5 to 7 minutes before cooking.
3. Put the dates into the pot, add an appropriate amount of water, bring to a boil over high heat, reduce heat and simmer until the dates are cooked.
4. Mix the stewed milk bird's nest with the boiled red dates and you can eat.
Postpartum women: black glutinous rice stewed bird's nest
Black glutinous rice stewed bird's nest
Bird's nest 3-5 grams, black glutinous rice to taste, rock sugar to taste
1. Bird's nest foam well, pick off impurities and fine hairs, drain the water and set aside; wash the black glutinous rice, put it in a container and soak it with water for 3 hours.
2. Put the soaked bird's nest into the stew cup, add pure water, and simmer slowly for 20-25 minutes.
3. Put the soaked black glutinous rice into a pot, add water and cook until the water boils, turn the heat to low and cook for 30-40 minutes, add rock sugar to taste.
4. Put the boiled black glutinous rice sugar water into a bowl, let it cool slightly, add the stewed bird's nest, mix well and eat.
Women with irregular menstruation: white ear stewed bird's nest
White ear stewed bird's nest
Bird's nest 3-5 grams, white fungus quarter (1 person amount), rock sugar to taste
1. Bird's nest foam is good, pick out the impurities and fine hairs, drain the water and set aside; after the white fungus is soaked, take off the old tip and cut it into a set aside.
3. Boil the white fungus in a pot on high heat and reduce the heat to simmer for 1 to 2 hours (the white fungus is boiled into transparent and thick, the soup is thick, and it is ok).
4. Put the stewed bird's nest into a bowl, pour in the white fungus and mix well, and then eat.
Breast enlargement women: milk peanut bird's nest
Milk peanut bird's nest
Bird's nest 3-5 g, milk to taste, peanuts to taste, rock sugar to taste
2. Put the bird's nest into a stew cup and simmer slowly for 20-25 minutes with water.
3: Cook fresh peanuts and rice until the peanuts are cooked, put them in the bird's nest stew cup, add milk and rock sugar 5 minutes before the pot.
What are the contraindications to bird's nest?
✘ Eat less spicy and greasy foods during eating bird's nest, because bird's nest contains more protein, avoid eating bird's nest at the same time as acidic food.
✘ Do not smoke or smoke less when eating bird's nest, and avoid smoking second-hand smoke.
✘ During taking the drug, you can eat bird's nest, but it is best to avoid eating it at the same time, generally one or two hours apart.
✘ Avoid drinking tea when eating bird's nest, tea contains tea acid, which will destroy the nutrition of bird's nest, it is best to drink tea after 1 hour.
✘ Eat bird's nest pay attention to eating less and more meals, keep eating regularly, each time 3-5g of dried bird's nest, eat on an empty stomach, eat once a day or once every other day, and eat and sleep on an empty stomach at night.
✘ For those who are allergic to taking aspirin, do not eat bird's nest.
✘ It is not suitable to eat bird's nest during the cold, so as not to cause waste due to poor absorption!