People are at a low point, and the following four things will help you to be born again

Read a good book

Yang Dai said: "Reading is not to get a diploma and get rich alive, but to become a person with temperature, interest and thinking." Books can't help you solve all your problems, but they can give you a better and more comprehensive perspective on the problem. ”

In difficult times, reading can give people strength. Let people use the lowest cost to cultivate their own vision and pattern. When we encounter troublesome things, we can get enlightenment and guidance from the book.

Maybe your current life is not satisfactory for the time being, but those texts

Words, those stories will tell you: every life has its own pains, but also its own fun. No matter how anxious and difficult life is, it is ultimately hopeful and worth working hard, and it is these invisible things that allow you to keep a clear mind, look at your own life, and use a better mentality to fight with the world.

All the puzzles and doubts in life can be found in the book.

Tidy up your room

Asory Kondo mentioned in "The Magic of Tidying Up a Life": "No matter who you are, as long as you have experienced a perfect finishing, you will experience a heart-pounding feeling. Moreover, you will actually feel the dramatic changes that occur in your "finished" life. ”

Cleaning is a wonderful little thing, it can exercise people's patience and heart, cultivate our sense of gratitude, and is a subtle way for life to slowly improve. Tidying up the room is actually a process of gradually tidying up the self. What is stored is the object, and what is organized is the life from the tidying up of the room, examining one's own state of life. Know how to empty the negative emotions in the soul in time to enjoy every scenery of life.

Spend a day intimate with your family

Someone said, "When you're not sure what you're going to do at this stage, be filial to your parents, and that's the only thing you can't do wrong at any time or anywhere."

Home is a haven, a gentle township, a place to receive love, share love and express love. Although there are also undercurrents, they are still the home of our longing hearts. Even if everything is terrible, don't forget that you still have your family sitting around and the lights are very friendly. Let the plain and simple life once again awaken their enthusiasm for life as before. Find them, and you'll find the strongest weapon to dissolve decadence.

All because of love. When you fall into a trough, let love flow again, it will help you solve all the troubles in life.

Vent your bad emotions

Someone said, "When you're emotionally traumatized, the best thing to do is to go to a sad movie alone." When you go to see it alone, you may feel a little lonely, and the darkness can relax your self-control, make you cry freely, and fully obtain the effect of venting. ”

If you can cry, it means that the worst period of time has passed. Because in the early days of grief, there are no tears. It is not until the vitality is restored that it can flow, and the tears have made your situation loose. Good times can help you be more successful, but adversity can often inspire a better version of yourself.

The more you are in the trough, the more you must learn to empty yourself, let go of the burden, and remove the clouds and see the sun as soon as possible.