December into the cold winter, it is said that winter is the best season to nourish the body, when people on the table on the big fish and meat in turn, almost every day, although can increase the calories to resist the cold, but a large number of meat to the stomach to increase the burden, but also let the body grow meat, this is not what we want yo, especially in this era of health. Therefore, the winter diet, we must pay attention to reasonable collocation, nutritional balance, both to ensure nutrition, but also to be healthy.
In my winter supplement, I will choose some high-protein, low-fat meat dishes, such as shrimp, fish heads, etc. are good choices. Children especially love to eat shrimp, so it is also a regular customer on my family table, shrimp taste delicious, tender taste, shrimp contains 20% of protein, is one of the foods with high protein content, is fish, eggs, milk several times or even more than ten times, shrimp and fish compared to meat, is a nutritionally balanced protein source, eat more can enhance human immunity, kidney aphrodisiac, delay aging, supplement calcium, protect the cardiovascular system and other effects, is a nutritious ingredient, suitable for all ages.
Today with shrimp with Hollandaise beans and tomatoes to Tao family small stir-fry, Hollandaise beans are a kind of vegetable that people like, emerald green color, crisp and crisp, rich in nutrition, eat more can give the human body to supplement nutrition, enhance human disease resistance, intestinal laxative, antibacterial and anti-inflammatory, beauty and other effects. Tomatoes are bright red in color, sweet and sour, and their nutritional value has also been recognized by people. Shrimp and them are a perfect match, fried together delicious, 5 minutes can be out of the pot, fresh and nourishing, is a colorful and fragrant home cooking, the method is also simple, refreshing and not greasy, delicious and not fat, I three days two must do, low-fat high-calcium children love to eat strong resistance, eat a fine light. Let's share the recipe of this dish and learn it together!
【Shrimp and tomato fried with hollandaise beans】
Ingredients: 1 plate of fresh shrimp 1 plate of tomato 1 piece of hollandaise beans 1 plate of minced ginger starch cooking wine oil salt to taste
Production:1. 2. Prepare the raw materials; 3. Mix the processed shrimp with salt, starch, cooking wine and ginger and other seasonings to marinate evenly; Boil the pot water with a little salt and a few drops of oil; 4, put the hollandaise beans in the pot and blanch and change color, and then fish out and set aside; Heat the pan with the right amount of oil, put the pickled shrimp in the pan and stir-fry to change color; 6. Add the prepared tomato chunks and sauté to slightly juice; 7. Add the prepared hollandaise beans into the pan and stir-fry a few times; 8. Finally, add a little salt to taste and stir-fry evenly;
9. Serve on the tray.
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Tips:1. Use fresh shrimp to take the shrimp yourself, although it is troublesome, but the taste is better; 2. 3. Peel off the shrimp with the shrimp back and pick out the shrimp line; 4. Marinate the shrimp with salt and other seasonings; 5. Pretreat the beans until they are eight ripe, and adding a little salt and oil to blanch the water can maintain the emerald green color of the vegetables; Tomatoes sautéed in oil are more conducive to the absorption of lycopene.