I believe that many people think that the nutrients in the ingredients are unchanged, no matter what method is used for cooking, they can retain the nutrition in the ingredients, and add enough nutrients for the body to make their bodies healthier and healthier, but in fact, this is not the case.
Peanuts as one of the most common ingredients in life, by many people love, few people will be peanuts as a snack, there are many male friends to take it as a dish, in life everywhere can see its figure, and peanut eating method is not taboo, can be eaten raw, can also be made into a variety of dishes to eat.
So are the nutritional values of the two methods of raw and cooked eating the same?
01 Raw peanuts and cooked peanuts, which is more nutritious?
Raw peanuts
It is undeniable that the nutrients in peanuts are very rich, and raw eating can maximize the retention of these nutrients in peanuts and be absorbed by the human body, so that the effect of peanuts can be better exerted, which has a variety of benefits for the body.
But the growth environment of peanuts is more special, it will be buried in the soil, if you do not pay attention to these peanuts, it may also be attacked by insects, there are also insects will lay eggs in peanuts, if you can not kill these insects in time, it is most likely to bring harm to the body, resulting in the consequences of infection with parasites.
In addition, peanuts contain a large number of plant protein, this protein is not easy to digest, so many people feel uncomfortable after eating peanuts, but also because the protein in peanuts is more difficult to digest, easy to increase the burden on the intestine, has been eating peanuts, to adhere to the principle of moderation, and also need to be thoroughly adhered to to be able to eat.
Cooked peanuts
When the orchid is long on the pot, the original moisture contained in it will be quickly lost, the content will be greatly reduced, and the nutrients in it will also be destroyed and lost in a high temperature environment, if you want to reduce the wear and tear of various nutrients, it is best to use boiling to cook.
I have to say that the common old vinegar peanuts in life, fried peanuts and other taste very delicious, but peanuts themselves are rich in fat, coupled with fried and other high-sugar and high-oil cooking methods, peanuts become more calorie-high, the risk of obesity.
As a kind of nut, the nutrients in peanuts can be said to be very rich, if you can adhere to the cooking method of less salt and less oil, perhaps eating peanuts can make your body healthier and healthier.
02 Reminder: These types of people may eat less peanuts
People with peanut allergies
As an allergen, the occurrence of the same can also cause allergic reactions, I am allergic to peanut allergies to people who eat peanuts by mistake will cause itching, redness and swelling and other allergy symptoms, if the symptoms are more serious, it will also cause life-threatening.
In addition, foods such as hazelnuts, eggs and milk may also contain allergy substances that are homologous to peanuts, so people with allergies should also eat less of this food.
Patients with gout
For gout patients, diet is a very important thing, if not paid attention to in life, it may lead to high uric acid in the body, but the attack will bring great pain to the patient.
Peanuts can indeed improve the level of uric acid in the body, so that the patient's condition is more serious, therefore, try not to eat peanuts during gout attacks, and in normal times peanuts should also control the amount of consumption, so as not to make their condition more and more serious.
Obese people
Peanuts are very rich in fat, because I believe that many people have experienced this, and the calories in it are also very much, if you eat it regularly, it will lead to weight gain, which will become a stumbling block on the road to weight loss.
Conclusion: I have to admit that the nutrients in peanuts are very rich, if you can eat reasonably, you can bring a variety of nutrients to the body, but in the process of eating, you must also start according to your own actual situation, so as not to bring burdens to the body, but it is not conducive to good health.