Now has entered the winter for a long time, about to the snow this festival, once to this festival, the weather is quite cold, in such a season, diet must pay attention to, eat more nutritious soup, in addition to eating more high-calorie meat, soup is an indispensable type of food in winter. Today, I will share 5 soups that are especially suitable for drinking when it is cold, nutritious and healthy, and you can learn to make them at home for your family to drink.
One, sheep soup.
Ingredients: lamb, lamb bones, green onion, ginger, garlic, white pepper, salt.
Method: 1. First wash the sheep bones, soak them in clean water, soak the bloody water inside, then rinse them and put them into the pot, pour more water than the sheep bones, start blanching, in the process of boiling water, add green onions and ginger to cook together, and scoop out the white foam.
2. Wash the lamb, cut it into small pieces and then put it into the lamb bones to blanch the water together, boil the water and continue to cook for five minutes, turn off the heat, and then fish out the sheep bones and lamb and put them into the casserole.
3. Pour more water into it, bring the water to a boil, then continue simmering until low heat and simmer slowly for about two hours.
4. The stewed broth, very thick and white, add a pinch of parsley, add salt and white pepper, stir well.
Second, big bone broth.
Ingredients: pork shank bone, green onion, ginger, salt, thirteen spices, chicken essence, star anise, cinnamon.
Method: 1. Wash the pork leg bone into the water, soak out the sewage inside, rinse it and put it in the pot, add more water than the bone, first turn on the fire to boil the water, then turn to a low heat and continue to cook for five minutes.
2. After five minutes, turn off the heat, fish out the bones, then pour out the blanched wastewater, add clean water, keep the bones in, keep the high heat and bring the water to a boil, then turn to a low heat and slowly cook.
3. Put the ginger directly into the pot, then add the star anise, cinnamon, thirteen spices, chicken essence, a little salt, then cut a few green onions and put them in, cook together until you can easily penetrate them with chopsticks.
4. After taking it out, sprinkle a little green onion, or coriander can drink, very nutritious and hot, especially suitable for drinking in winter.
Three, duck blood tofu soup.
Ingredients: duck blood, tofu, spinach, vermicelli, salt, oyster sauce, chicken essence, vegetable oil.
Directions: 1. First prepare a piece of duck blood, then wash it, cut it into two centimeters or so of tofu cubes into water, boil the water until boiling, continue to cook for two minutes and fish out the water control for later.
2. Cut the tofu into cubes of about 2 cm, then put it in boiling water, blanch the water for a minute and set aside.
3. After washing the spinach, cut into about 2 cm segments, and put the vermicelli into warm water and soak it open.
4. Add a few drops of vegetable oil to the pot, pour in water, then put all the prepared ingredients into it and cook them together, add salt and chicken essence after fishing out, and stir well.
Fourth, crucian carp tofu soup.
Ingredients: Crucian carp, tofu, salt, milk, vegetable oil, green onion, ginger, cooking wine, garlic.
Directions: 1. First wash the crucian carp, remove the internal organs, cut the tofu into small pieces and set aside, cut the green onion into sections, cut the ginger into strips, and pat the garlic flat.
2. Pour vegetable oil into the pot, put the fish directly into the cool oil, fry on both sides until golden brown, and then pour boiling water, the amount of boiling water can be put according to how much soup you drink. 3. Then pour half a bag of milk into it, turn on to medium heat and slowly boil, add green onion, ginger and garlic to the fishy smell during the cooking process, and add a little cooking wine.
4. After cooking for 10 minutes, put the tofu in and cook it together, continue to cook for five minutes, and finally add salt and chicken essence to taste, so that a very delicious crucian carp tofu soup is ready.
Five, mushroom broth.
Ingredients: mushrooms, pork, eggs, soy sauce, oyster sauce, green onion, ginger, garlic, pepper, starch, salt.
Directions: 1. First wash the mushrooms and tear them into slender strips.
2. After washing the pork, cut it into thin slices, then put it into a pot, add an egg white to it, add a spoonful of cornstarch and a spoonful of pepper, stir well in one direction, chop the onion, ginger and garlic.
3. Pour vegetable oil into the pot, heat to 60% heat, add green onion, ginger and garlic to fry until fragrant, then add mushrooms to start sautéing, stir-fry, add soy sauce, oyster sauce continue to stir-fry for one minute, add soup water, bring the water to boil, then put in the meat slices to start boiling.
4. Until the slices of meat are cooked to maturity, sprinkle a spoonful of salt and a spoonful of spring onion to turn off the heat and remove from the pan.