Today I made a very delicious dish with Haojitan pepper oil, and the pepper and hemp fried grilled mushrooms were delicious and could not stop, one bite after another, and one person on a plate quickly ate out.
By Childhood Time Food Diary
13 mushrooms
Salt to taste
Crushed black pepper to taste
Haugeten pepper oil 20 g
Peanut oil 10 g
1: Wash the mushrooms and remove the hooves inside, and prepare them for later.
2: Pour 20 grams of rattan pepper oil and 10 grams of peanut oil into the pan.
3: Put the mushroom in your mouth, fry for 3 minutes over medium heat, fry and change color.
4: After frying and turning over, fry for three minutes, sprinkle with salt and black pepper.
5, look at the fried mushroom inside the soup is full of special tempting.
6, a plate of rattan pepper fried grilled mushroom to complete the special pepper hemp delicious, first drink the soup in the mushroom, delicious can not stop at all.
1. Improve immunity
Oral mushrooms can prevent peroxide damage to the body, reduce the increase in blood pressure and blood viscosity caused by selenium deficiency, regulate the work of the thyroid gland, and improve immunity.
2. Protect the liver
Oral mushrooms can inhibit the rise of cholesterol in serum and liver, and play a good protective role for the liver. It also contains a variety of antiviral ingredients, which has a certain therapeutic effect on viral hepatitis.
3. Beauty slimming
Mushrooms are a good food for slimming and beauty. It contains a large amount of dietary fiber, which has the effect of preventing constipation, promoting detoxification, preventing diabetes and colorectal cancer. And mushrooms are low-calorie foods that can prevent obesity.
4. Prevent osteoporosis
White mushrooms contain a lot of vitamin D. The latest research has found that white mushrooms are the only vegetables that can provide vitamin D, and when white mushrooms are exposed to ultraviolet radiation, they produce a lot of vitamin D. The increase in vitamin D can be a good prevention of osteoporosis.
5. Cancer prevention
White mushrooms contain substances that can resist virus damage, and regular consumption can prevent the occurrence of cancer.
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