Sweet and sour, garlic, braised, stewed, fried, grilled, etc. The method of eating ribs is tired of eating it, change the taste today, come to this light steamed ribs to taste it!
By Little Fish Brother's private room
Ribs to taste
Flour to taste
Cooking wine to taste
Ginger shredded to taste
Starch to taste
Sugar to taste
Salt to taste
Oil to taste
Pepper to taste
Green onion to taste
Millet spicy (garnish) to taste
1, cut the ribs into pieces, sprinkle flour and add appropriate amount of water,
2, the blood foam in the ribs are adsorbed clean and poured out,
3, and then rinse with water,
4: Wipe the ribs clean, pour cooking wine, salt, sugar and pepper and mix well, marinate for 15 to 20 minutes.
5, add an appropriate amount of starch, oil and mix well,
6、 Plate sprinkle with ginger shreds,
7: Steam for 50 minutes.
8, life needs a sense of ceremony, simply put a plate.
9, less greasy, more light, you also come to try it!
1． Calcium supplementation
Pork ribs contain a lot of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for young children and the elderly.
2． Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry;
Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3． Replenish the qi
Chinese medicine believes that ribs can replenish the qi, whether it is sauce ribs, or rib soup, whether it is braised, or stir-fried, ribs have the effect of tonifying the qi.
4． Nourishes the spleen and stomach
Ribs can nourish the spleen and stomach, reasonable consumption of ribs, can health care for spleen and stomach function.
5． Improves anemia
Ribs provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
6． Strengthens the bones and muscles
Ribs are rich in trace elements such as iron and zinc, which can strengthen the bones and muscles.
7． Increases stamina
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
8． Supplement nutrition
Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids that can supplement the nutrients needed by the human body.
9． Nourish yin and aphrodisiac
Chinese medicine believes that ribs can nourish yin and aphrodisiac, and for female men, they are excellent therapeutic materials.
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