You should have seen a lot of nutrition reports and some healthy program introductions
In the middle of some of these health programs, we can learn a lot of health trivia, but we seem to be quite simple, but we have a little bit of weakness when we do it
It's not that we don't understand it, it's that it's economically difficult for us to understand their products when we're covering them, and we like it, but some of them "stop" when they see the price of the products in question.
Therefore, we are also "discouraged" from these things, and we feel that we do not want to continue to understand for a moment
Everyone also relies on some of what they know to eat well and be satisfied, but often the more they do not pay attention to the "problems" in their bodies, they gradually leave the root of the disease
After solving the current food and clothing, people also want to eat better with the development of the economy, a variety of fresh products and foods have also made everyone begin to understand what they want and start overeating
After a reasonable grasp of your own food and clothing, you must stop
The older generation and the family will say that the sentence "Eat well in the morning, eat well in the afternoon, eat well in the evening", is not unreasonable, and this is also completely in line with people's health rules
Just keep your nutrition balanced
If the overeating time is too long, the body function declines in advance into the constitution of the elderly, often gets sick, and some chronic diseases are quietly approaching
Eat more healthy vegetables Don't eat too much meat Try to control it at 1-2 times a week Too much intake of body fats and too much accumulation of health
Vegetables Fruits Milk is rich in a variety of species
Healthy foods with vitamins
Alcohol is a double-edged sword trying to control it in 2-4 cups a week can also be effective in reducing the threat of heart disease
After eating, you can do a workout for digestion And regulating your body is the most important thing!
These are some of the introductions
Xiaobian also hopes to bring you some help!