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Less exercise in winter, to eat more cauliflower, not fried, clear blood vessels healthier, simple sautéed really fragrant

author:Little kitchen mom

The most healing thing about winter is a steaming bowl of food. Yesterday I fried a special home dish, and today I took the time to share it with you.

Less exercise in winter, to eat more cauliflower, not fried, clear blood vessels healthier, simple sautéed really fragrant

The main ingredient is cauliflower, when I went to the supermarket to shop, I found it particularly fresh, so I bought one, but at the moment this dish is a bit expensive, 8 yuan more than a pound, when I bought it, I heard a big aunt next to me still talking to myself: Now this dish is so expensive, I can't afford to eat it.

Returning to the legend of cooking, when it comes to cauliflower, many people like the dried pot cauliflower in the restaurant the most? But at home, I can't always make that flavor, because the dried pot cauliflower in the restaurant is over-oiled, and it is a bit troublesome to do so at home!

Less exercise in winter, to eat more cauliflower, not fried, clear blood vessels healthier, simple sautéed really fragrant

Then the family can't make delicious stir-fried cauliflower, of course not. In fact, as long as you do it right, you can also make cauliflower very delicious at home.

Previously, for this dish, I specifically consulted my relative chef, who was the chef of the restaurant, and did not hesitate to share the recipe of the home version of cauliflower for me.

Today, share the recipes and you can do the same, it's really delicious. In addition to some details, when making this dish, we also specially matched the pork and a few garlic mosses to flavor, plus sautéed properly, so that the cauliflower produced was really delicious.

Less exercise in winter, to eat more cauliflower, not fried, clear blood vessels healthier, simple sautéed really fragrant

Below, I will share the specific cooking details with you.

【Ingredients required】

Cauliflower, pork, 5 stalks of garlic, ginger, garlic, oil, dried red pepper.

Seasoning: salt, 10 peppercorns, 1-2 star anise, soy sauce.

【Specific method】

1: Put the cauliflower in light salt water, soak for 5 minutes and rinse well.

By the way, to buy cauliflower, you have to buy this green pole scattered, easy to cook and delicious.

Less exercise in winter, to eat more cauliflower, not fried, clear blood vessels healthier, simple sautéed really fragrant

Why soak in light salt water, cauliflower itself is tasteless, soaking for a while can be the first taste. In addition, it can be washed cleaner and sterilized to remove insect eggs.

However, a little salt can be put on, don't put more, rather than put more.

Less exercise in winter, to eat more cauliflower, not fried, clear blood vessels healthier, simple sautéed really fragrant

2. Prepare auxiliary ingredients.

Slice the pork, cut the garlic moss into small pieces, slice the ginger and garlic, and cut the dried red pepper into small pieces.

In particular, this garlic moss, this is the chef taught me, I have never done this before, after putting it, I found that it is really flavorful, especially fragrant, but a little bit can be.

Less exercise in winter, to eat more cauliflower, not fried, clear blood vessels healthier, simple sautéed really fragrant

3: Heat the oil in a pot and add slices of meat, garlic and ginger.

Do not stir-fry when you first enter the pan, pause for 5 seconds and then stir-fry, the meat will not stick to the pan.

Sauté the meat until it changes color, add 10 peppercorns, 1-2 star anise, salt to taste, pour in a little soy sauce, stir-fry evenly.

Stir-fried pork, the most important three seasonings are peppercorns, star anise, ginger, this old three kinds of put no need to put other spices.

If the meat is not cooked, add a little water to prevent the pan from being pasted.

Less exercise in winter, to eat more cauliflower, not fried, clear blood vessels healthier, simple sautéed really fragrant

Just add the dried red peppers with other spices. If you want a dish that's spicy, just throw it in.

4: After the meat is cooked and the water at the bottom of the pot is basically gone, add cauliflower and stir-fry over medium heat.

Cauliflower is very easy to cook, sautéed cauliflower has a few points to pay special attention to: the bottom of the pot should not have too much soup, sautéed out of the most fragrant; to use high heat to fry, do not simmer over low heat; do not cover the pot lid, otherwise it will become a soft collapse of braised cauliflower, high heat stir-fry until it is broken can be out of the pot.

Less exercise in winter, to eat more cauliflower, not fried, clear blood vessels healthier, simple sautéed really fragrant

5: Add garlic moss before cooking, stir-fry for 5 seconds, stir well, taste the taste and then plate.

Less exercise in winter, to eat more cauliflower, not fried, clear blood vessels healthier, simple sautéed really fragrant

6. Plate, serve, and eat!

The cauliflower that comes out of this is particularly beautiful in color; with pork and garlic moss, the three are fused, and the taste is particularly fragrant.

As soon as I pick up the chopsticks, it is really delicious to stop, and every time I make it, I can't help but order more rice.

Well, today's dish is shared here, super delicious home version of stir-fried cauliflower, must do it! Would 100% recommend...

Less exercise in winter, to eat more cauliflower, not fried, clear blood vessels healthier, simple sautéed really fragrant