Hello everyone, I am Xiaoping, a mother who likes to specialize in food in the kitchen, sharing simple ingredients, home-cooked methods, and feeling the taste of home. Fireworks in the world, three meals a day, like to pay attention to the smell of fireworks. Stir-fried cauliflower do not add water and do not blanch the water, this is the best way to eat cauliflower, fresh sweet and crisp, delicious special rice, the elderly and children eat happily.
Autumn and winter are cold, but they are a good season. When the weather is cold, I like shabu-shabu, and this season is also very suitable for the growth of various vegetables, eating seasonally, and living a healthy life. There are many kinds of vegetables in this season, the rice in the hometown at this time has been harvested for a long time, the fields are idle, and the family will use this gap period to plant a lot of vegetables. There are lettuce, oil wheat vegetables, Chinese cabbage, Chinese cabbage, cauliflower, broccoli, radish, coriander, as well as artemisia annua, emperor dish, four seasons beans and many other vegetables, whether it is stir-fried or shabu-shabu are very good.
It is understood that the nutrition of cauliflower will be richer than that of ordinary vegetables. It contains protein, fats, carbohydrates, food fiber, and a variety of vitamins and minerals. Cauliflower texture is delicate, sweet and delicious, easy to digest and absorb after eating, its tender stem fiber, soft and delicious after cooking, suitable for middle-aged and elderly people, children to eat.
Cauliflower is not only nutritious, but also has a crisp and refreshing taste, which is suitable for stir-frying and soup. Many people boil cauliflower will add water to boil, in fact, the taste of boiling after adding water is worse than that of not adding water. Make cauliflower into a dry pot cauliflower, without adding a drop of water, the taste is particularly good, crisp and sweet, sweet and delicious, let's see.
Ingredients to prepare:
Half a cauliflower, salt, cooking oil
Here's how:
1. Prepare half a cauliflower, use a knife to cut it into a puppet love, put it in a pot, add 1 spoonful of table salt, soak in water for 15 minutes, salt water can clean the eggs in the cauliflower, eat more assured. After soaking, wash the broccoli with water, drain and set aside.
2. Add an appropriate amount of oil to the hot pot, the oil temperature is 70% hot, and pour the washed cauliflower into the pot. Because no water is added, a little more oil is added.
3. After pouring the cauliflower into the pot, turn the spatula upside down. Because cauliflower is rich in water, there is no need to add additional water during the cooking process, and the taste of the cauliflower after adding water to the boiled water becomes lighter.
4. Stir-fry over medium heat during the stir-frying process, and after the cauliflower is fried a little charred, use a spatula to turn it over again.
5. After the spatula is turned, continue to fry evenly, and fry the cauliflower in the pot until the skin is a little scorched, as follows.
6. Add the right amount of salt and stir-fry the spatula evenly. The cauliflower in the pot is fried until the color becomes more emerald green, a little dry state, this time the cauliflower is the most fragrant, no need to add any condiments, the taste is the same delicious.
7. After stir-frying evenly, the cauliflower can come out of the pot. In this way, I especially want to eat it, crisp and refreshing, and a little sweet.
Simple dry stir-fried cauliflower is completed, this dish is very important when the heat is made, the fire is too big and easy to burn, too small to fry the taste. Such a dish, sweet and sweet is delicious, and it is very delicious. I especially like to fry the cauliflower lightly, and then hold a pot of cauliflower to eat directly, you can skip the meal, directly eat the cauliflower to eat until the full.
Tips:
1. When cleaning cauliflower, soak in brine, because cauliflower is special and easy to hide insect eggs, so wash it.
2. Because the cauliflower contains more water, so in the process of frying, do not add water, do not use blanching water, directly dry fry, so that the fried cauliflower is sweet and refreshing, the taste is particularly fragrant, and it is delicious to eat.
3. Stir-fry this dish without adding other condiments, just as delicious.
I am Xiaoping, the original author of the field of gastronomy, who uses ordinary ingredients to make good tastes. If you're still worried about what you eat every day, you might as well follow me and discuss the food together, and I'll share a home-cooked dish every day so you don't get lost on the way to eating. I hope that the lovely you will continue to pay attention to me, like my works, move your fortune little hand to like the collection and forward, and leave your valuable comments, thank you!