After entering the winter, women should learn to take care of themselves, pay attention to their own bodies, not only add clothes, but also start from diet. As the saying goes, "Autumn and winter make up for it, and fight the tiger in the coming year." "Especially for women, this is a good season for supplementation, don't forget to cook yourself a bowl of soup to nourish Oh, not only help to drive away the cold in the body, but also add water and a variety of nutrients." Today I recommend 5 tonic sweet soups suitable for winter drinking, the method is simple, after drinking the whole body is warm, beauty-loving ladies learn it.
Brown sugar eggnog wine stuffed balls
The sweetness of the wine, with goji berries, dates, eggs and brown sugar, the eggs are sweet, the wine taste is just right, the soft glutinous Q bomb is delicious, and the nutrition is full.
【Ingredients】: 1 egg, sake brewing, glutinous rice flour 100 grams, warm water, brown sugar 3 appropriate amount, goji berries a little
【Directions】:
1, glutinous rice flour add warm water and noodles, water should be added in small amounts in batches, because each type of glutinous rice flour water absorption rate is different, as long as it is soft and smooth dough can be.
2, roll the dough into long strips, cut into small pieces, and then roll into your favorite particle size and shape (not too large or too small to cook);
3, small pot of water to boil, pour in the balls to boil, (small balls float up, it is almost cooked thoroughly) After the balls are boiled to float, adjust the heat, stir with chopsticks, and then slowly pour in the egg liquid to produce beautiful egg flowers.
4, according to personal preferences into the brown sugar, rock sugar can be, and finally add wine to mix well can be out of the pot, so that the wine will not volatilize, retain the aroma of wine.
Purple potato white fungus soup
I believe that many girls in life love to eat white fungus, white fungus is cheap, but the nutritional value is extremely high, but also rich in natural plant gum, with purple potato stew, tempting purple, viscous soup, super delicious, dry and nutritious.
【Ingredients】: 1 purple potato, half a white fungus, rock sugar appropriate amount, the specific amount can be increased according to the actual situation of the individual.
1, white fungus soaked in water for 1 hour in advance, after soaking hair, remove the stalk and cut into small flowers, the finer the silver fungus cut the better, rinse clean.
2, first put the white fungus into the soup pot, add water, boil on high heat and then turn to low heat to slowly stew, first do not put purple potatoes;
3, the purple potato peeling and washing, cut into small pieces, purple potato is easy to oxidize, it is best to peel before cooking;
4: After about 1 hour of stew, put in the cut purple potatoes, continue to cook for 20 minutes on medium-low heat, and wait until the purple potatoes are soft and add the appropriate amount of rock sugar to eat.
Boiled eggs with red dates and cinnamon balls
Guiyuan, red dates, brown sugar three flavors have the effect of warm supplementation, adding high-protein eggs together to cook nutrition is not a little, effectively supplement the nutrition required by women's body, simple to make, sweet and delicious taste.
【Ingredients】: Cinnamon balls to taste, brown sugar to taste, red dates to taste, 1 egg, a little goji berries
1, first rinse the red dates and guiyuan again, put the red dates and the shelled dried guiyuan into the pot, boil and turn to low heat and cook for 20 minutes;
2, beat a whole egg, the whole process does not stir, so that you can get a whole egg instead of egg flowers, love to eat the heart of the egg will cook less, love to eat full cooked will cook more.
3, finally put in the goji berries and brown sugar lid and simmer for 5 minutes (brown sugar does not need to add too much, guiyuan and red dates themselves are also sweet).
Five red soups
The soup made by boiling five kinds of red food and water together is a classic food remedy that is widely spread by the people. Red foods are rich in protein and high-quality vitamins, minerals and other elements, which can support the body's nutrition, thereby helping the body fight the cold.
【Ingredients】: Red dates to taste, red beans to taste, red skin peanuts to taste, goji berries to taste, brown sugar to taste
1, red beans soaked in advance overnight, peanuts soaked in advance for 2 hours, red dates and goji berries are soaked and washed.
2, the red date after cleaning to remove the core, because the red date core is dry and hot, so after removal is not so on fire;
3, in addition to goji berries, brown sugar, put the red dates, red beans and peanuts into the soup pot, add the appropriate amount of water, after the hot pot is opened, turn to low heat and slowly cook for 1 hour;
4, almost finish 20 minutes add goji berries, brown sugar, brown sugar boiled after turning off the heat, you can enjoy the food.
Peach gum milk
Peach gum itself has no taste, but after it is soaked, the taste of QQ elasticity, there is a sense of pudding immediacy, with red date milk these nutritious ingredients, after a small fire slowly boiled, so that the soup becomes thick and delicious, milk flavor is full.
【Ingredients】: Peach gum 20 g, red date slices 20 g, goji berries 10 g, rock sugar to taste, milk 150ml
1, peach gum soaked in water one night in advance, need to soak for more than 12 hours, pinch down with your hands to see if there is a hard heart, if there is a hard heart need to continue to soak, until it becomes soft;
2, soaked peach gum, gently wash with your hands, remove the impurities stuck on it, and float away the floating matter.
3, put the peach gum, red dates and goji berries into the pot, add the water without peach glue, the amount of water does not need too much, boil on high heat and then turn to low heat and simmer for 40 minutes, simmer until soft and tender out of the glue.
4: Add rock sugar to taste, add milk and mix well before coming out of the pot, turn off the heat and simmer for 5 minutes to get out of the pot.