In winter, there is no money, remember to give your child these 5 kinds of food, cheap and nutritious, good for the eyes. Among today's young people, many of them are somewhat myopic, many children are still very small, vision is not good, play mobile phones all day, watching screens and TV will also make the eyes tired, long time does not soothe the eyes, it is really easy to appear myopia. Usually in order to make the eyes healthier, we can stare less at the mobile phone screen, look at the distant green scenery, in the diet is also need to pay attention to, daily life can eat more foods with high vitamin content, especially vitamin A, vitamin C and so on. In winter, these 6 kinds of food are more for children to eat, simple nutrition and cheap, children eat more for the eyes.
1. Carrots
Carrot color gorgeous, crisp and sweet and delicious, carrots also have the reputation of "small ginseng", carrots are rich in vitamins and dietary fiber, but also contain a lot of carotene, there is a role in tonifying the liver, can treat night blindness, especially good for the eyes, children can usually eat more carrots appropriately, can protect vision, carrots are also one of the most affordable home-cooked ingredients, our family basically every three forks and five will buy to eat.
Recommended recipe: Scrambled eggs with carrots and green peppers
Ingredients: 1 carrot, 2 eggs, 1 green pepper.
1: Peel and wash the carrots and shred them, and cut the green peppers into strips and set aside.
2: Fry the eggs in advance, cut into long strips and set aside.
3: Heat the pan with cold oil, sauté the garlic until fragrant, then add the shredded carrots.
4: Stir-fry the green pepper shreds and egg skin together, add a little oyster sauce to freshen up, season with a little salt and stir-fry well.
2. Kelp
Kelp is also a favorite ingredient for our family, and it is very delicious in winter for soup, hot pot or cold mix. In addition to the abundant iodine element in kelp, eating kelp is also very beneficial to the eyes, because eating kelp can alleviate dry eye fatigue, there are mannitol substances in kelp, which can reduce the pressure in the eyes, in addition, kelp also contains a certain amount of carotene, which is a particularly good nutrient for the eyes, and children can eat some appropriately with eye fatigue.
Recommended recipe: Carrot pork rib soup
Ingredients: ribs, kelp, ginger.
1: Cut the ribs into pieces and wash them, blanch them in cold water.
2: Wash and cut kelp into small pieces.
3: Put the ribs and kelp and ginger slices into a casserole dish and add the right amount of water to cook together.
4: Bring to a boil over high heat and simmer for about 60 minutes, then season with a little salt.
3. Pork liver
Pig liver is one of the internal organs ingredients, rich in nutrition, many people know that pig liver is rich in iron elements, iron deficiency anemia people eat more pig liver can replenish blood, in fact, pig liver in addition to blood tonic iron, the eyes are also very good, pig liver is also rich in vitamin A nutrients, usually can be appropriate to eat some for the family. But the cholesterol of pig liver is also high, and people with high cholesterol are less recommended to eat pork liver.
Recommended recipe: Pork liver lean meat powder soup
Ingredients: pork liver, lean meat, vegetables, hand-rolled noodles, shredded ginger.
1: Wash and slice the lean pork liver, add ginger shreds, soy sauce and oyster sauce, a little corn starch and marinate for 10 minutes.
2: Add water to the pot and bring to a boil, then cook the noodles and put them in a bowl. Then add the vegetables and blanch them and put them in a bowl.
3: Bring water to a boil in another pot, add the marinated pork liver and lean meat to boil together, cook the ingredients and add a little salt to taste.
4: Pour the cooked pork liver lean broth into the noodles.
spinach
Spinach is also one of the most common vegetables, the recent price of spinach is more expensive, but spinach nutrition and delicious, children can eat more spinach, spinach is rich in vitamin C, vitamin A and other nutrients, especially good for the eyes, children with eye fatigue can eat more, in addition, spinach is also rich in calcium, calcium supplementation for children also has a certain help. However, spinach oxalic acid content is high, it is recommended to blanch the water before cooking, blanching water can remove calcium oxalate to eat healthier Oh.
Recommended recipe: Scrambled eggs with spinach
Ingredients: Spinach, eggs.
1: Wash and cut the spinach into small pieces and set aside, wash and slice the garlic.
2: Heat the pan with cold oil, fry the eggs until it solidifies, then spread out and plate for use.
3: Boil the spinach in a pot of boiling water for 30 seconds and immediately pick it up.
4: Stir-fry the garlic in a hot pan with cold oil to create the aroma, then add the eggs fried in advance and stir-fry well, and season with a little salt.
blueberry
Blueberry is a very nutritious fruit, although the price is a little expensive, but also worth it, children and women who love beauty can eat more, blueberries taste sweet and sour, juicy, berry is rich in vitamin E, vitamin A, vitamin B, anthocyanins and other nutrient elements, eat more can be anti-aging, beauty and beauty, while the eyes are also particularly good, a large number of anthocyanins, can promote the resuperient regeneration in the child's retinal cells, so that high myopia and retinal peeling have been well improved.
Recommended recipe: Blueberry sauce toast bread
Ingredients: blueberry jam, toast bread.
1: Take two slices of toast bread and spread a thick layer of blueberry jam on the bread.
2: Then take another slice of toast and put it together, cut into sandwiches and enjoy.
3, you can also buy ready-made fresh blueberries to eat.
broccoli
Broccoli is one of the most common vegetables and is also a very nutritious and healthy ingredient, and many people love to eat it, especially the favorite vegetable of people who lose weight. Broccoli is rich in vitamin C, which also has a high vitamin A content, which can usually be given to the family to eat more, especially children who use their eyes excessively and people who look at computers and play mobile phones for a long time should eat more, which is especially good for the eyes.
Recommended recipe: Sautéed shiitake mushrooms with broccoli
Prepare ingredients: broccoli, carrots, shiitake mushrooms to taste.
1: Cut the broccoli into small flowers, add flour water and salt to soak and wash together, so that the washed broccoli is cleaner.
2: Slice shiitake mushrooms and carrots.
3: Add an appropriate amount of water to the pot and boil, boil the three ingredients in the boiling pot and boil it off.
4: Heat the pan with cold oil, sauté the garlic until fragrant, add the blanched broccoli, shiitake mushrooms and carrots together, add less oyster sauce and salt to taste fresh.
Lily Food Talks About Broken Thoughts:
The above are 6 kinds of home-cooked ingredients that are particularly good for vision, and attached some simple home-cooked recipes, which are very suitable for children to eat, and in the winter, they should eat more vegetables and vitamins, which are beneficial to health, and can be collected for children at home, and are also suitable for the whole family to enjoy together.