【6-145】 This is a weekend story that is easy to ignore and eat when the time is too late... Red sweet potato is so delicious whining ----- 2021.11.14
By sure Wang 【Douguo Food Official Certified Master】
Sweet potato one
Taro three or four
One spring onion
Chicken soup Optional
Raw smoking a little
Shallot oil optional
1, the drizzle melon - just the kind of small taro peeled clean and cut into small pieces, directly throw the pot with a small pot of water at the bottom, casually mix some of your favorite soup into it
2, light chicken soup soup treasure directly boiled to see the mood, the high heat boiled turn to medium heat single boil it for two or three minutes and then pour sweet potatoes
3, cover the lid and continue to cook the sweet potatoes to their favorite softness, not sure when you can grunt for seven or eight minutes to quietly poke the melon to try
4, poke can not move and continue to simmer, very good poke and then add salt or drizzle soy sauce to adjust the saltiness and freshness
5, chicken soup has a bottom mouth is not sure how much to add, just poke a piece of melon to taste carefully hot what is missing to make up for what points to the end do not add more
6, feel that the aroma is not enough, you can order a few drops of green onion oil or shrimp head oil, confirm that the cookedness taste is suitable, turn off the fire and sprinkle the shallots
7, gently mix well and move the plate casually glance at the two eyes directly as rice to eat, with a plate of ordinary dishes stir-fried meat or water and oil stewed vegetable meat or something
8, gone yo, see you tomorrow ~
1. Anti-cancer
Effectively inhibits the occurrence of colon cancer and breast cancer.
2. Laxative weight loss
Eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a large amount of dietary fiber, which cannot be digested and absorbed in the intestine, can stimulate the intestine, enhance peristalsis, laxative detoxification, especially for senile constipation has a good effect.
3. Improve immunity
Sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering sugar, detoxification, and preventing night blindness.
4. Anti-aging
Inhibits the production of melanin and prevents the appearance of freckles and age spots. Redness can also inhibit skin aging, maintain skin elasticity, and slow down the aging process of the body.
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