Just into winter, many places in the north have been snowing, and it is charming to wrap in silver. Although the snow scenery is beautiful, it can't withstand the chill brought by the cold north wind. It is not easy for people who are afraid of cold to spend this long winter, especially some female friends, who are not as good as men who are full of masculinity, if coupled with a weak physique, it is simply worse. If you want to spend the winter warmly, in addition to adding clothes and clothes, it is most critical to supplement your own heat.
The source of calories is inseparable from three meals a day, and breakfast is the most important of the three meals a day, as the saying goes: "Eat like an emperor in the morning". Nowadays, many people often ignore breakfast, and the body does not have enough energy to start the new day, let alone resist the cold. Breakfast is actually very simple, a bowl of porridge with "content" can be easily done. Share a bowl of sweet and soft warm stomach warm porridge, this bowl of porridge ingredients are often prepared at home, can nourish the stomach, help enhance the resistance of millet, with protein content can be compared with the meat of the red beans, as well as tonic blood red dates, sweet potatoes, both to supplement nutrition, but also to warm the stomach, especially people who are afraid of cold must learn, insist on drinking a bowl in the morning, easy to face the cold winter.
Ingredients required: 1/2 bowl of millet, 1 sweet potato, 1/2 bowl of red beans, 6 dates, brown sugar
1, red beans in advance into the appropriate amount of water soaked overnight, soaked red beans can effectively shorten the boiling time. The millet is washed twice to wash away the impurities and dust left in the millet.
2: Peel the sweet potatoes and cut into small pieces for later. The dates are cleaned with a spoonful of flour to absorb the dust on their surface, and then cored and cut into round pieces for later.
3: Add an appropriate amount of water and cut sweet potato pieces to the boiling pot, turn on high heat and bring the water to a boil.
4, after boiling water, first pour into the washed millet, millet cold water under the pan is easy to stick to the bottom of the pan, there is a problem of scorching paste, so it is best to boil the underwater pot. Pour in the soaked red beans and continue to simmer for 30 minutes.
Tips: Sweet potatoes, millet are easier to stick to the bottom of the pan ingredients, when boiling porridge to watch and stir diligently, to prevent the ingredients from sinking to the bottom of the pan, the taste is greatly reduced, washing the pot is also more troublesome.
5, 30 minutes later, pour the dates into the pot, continue to boil for about 5 minutes, add the right amount of brown sugar before coming out of the pot, stir until melted, a bowl of sweet and delicious stomach warm porridge is completed.
Many people have the habit of drinking porridge, but it should be noted that the nutritional composition of white porridge is relatively single, a large number of carbohydrates can not meet the nutrition required by the human body, and the supply of protein is far less than milk and soy milk, so when boiling porridge, we must pay attention to the corresponding ingredients, so that a bowl of simple porridge can also provide sufficient nutrients, scientific and reasonable intake of nutrition is the key to good health, after the winter I will continue to update some dishes about porridge and soup, welcome to pay attention.
I am a foraging record of the city, and I have been fighting with the world for many years, and I am still glorious and full of interest! Like to focus on eating, drinking and having fun in the city, updating recipes and food anecdotes every day, paying attention to me, enjoying food without getting lost.