In recent days, the weather has obviously cooled a lot, especially when there is no sun on a cloudy day, as soon as you go out, you feel cold and fluttering, sitting in the living room at night to watch TV, and you have been holding a hot water cup and not wanting to let go. After the cold, many female friends have the same feeling as me, often feel cold hands and feet, mental sleepiness, want to alleviate such a situation, in addition to adding clothes to keep warm and cold, but also more exercise, and eat more nutritious food, for the body to add enough energy to resist the cold.
After the cold day to supplement, women should eat more qi and blood warm spleen and stomach food to enhance vitality, look rosy and good spirit, especially every day breakfast, not only to eat full but also to eat well, develop a good habit of eating a nutritious breakfast seriously on the body. Below, I will share with you 5 kinds of nutritious soups suitable for women, especially suitable for breakfast, moisturizing and nourishing the face and replenishing the qi and blood, simple and delicious and not fat.
There are a lot of female friends who love beauty, in order to control the weight without getting fat, will reduce the intake of carbs, in fact, high-quality carbs are very good for the body, the right amount of supplementary high-quality carbs can be healthy and energetic, this pumpkin glutinous rice paste uses pumpkin and glutinous rice two ingredients, vegetables and carbs balanced matching, not only smooth taste, but also a strong sense of fullness.
【Pumpkin glutinous rice paste】Specific preparation method:
1: Peel and seed the old pumpkin and cut into large pieces for later.
2, glutinous rice in advance of foaming, I usually soak before going to bed, breakfast can just be used.
3, put the glutinous rice and pumpkin together into the wall breaker, add an appropriate amount of water, and select the rice paste function.
4, pumpkin glutinous rice paste does not need to be flavored with sugar, the natural sweetness of pumpkin is delicious enough.
Milk peanut soup is one of my favorite breakfasts, a nutritious soup made with fresh peanuts and milk, the taste is full of milk, the peanuts are cooked until the mouth melts softly, and every time I make this sweet soup, I can't help but drink two bowls.
【Milk peanut soup】Specific preparation method:
1: Remove the shell of fresh peanuts, wash them, soak them in boiling water for 10 minutes, and peel off the red peanut coat.
2, soak the treated peanuts overnight with water, so that it is easier to cook crisp.
3: Add enough water to the pot, pour in the soaked peanuts and cook until the peanuts are soft.
4: Add a little rock sugar and milk to taste before cooking.
Autumn is the season of ripe sand pears, the price of sand pears at this time is particularly cheap, if you eat them directly empty mouth, the taste is a little sour, but if it is used to cook soup, it will be sour and sweet and very bitter stomach, remember when I was a child, the elders of the family often cooked sand pear soup for us, and the effect of moisturizing autumn dryness was particularly good.
【Red jujube guiyuan sand pear soup】Specific preparation method:
1: Peel the pears, cut them into large pieces together with the pear cores, and soak the dates and dried cinnamon balls in warm water for about 10 minutes.
2: Put the sand pear, red dates and cinnamon balls together in a pot and cook for about 30 minutes.
3: Before turning off the heat, add a little rock sugar and dried osmanthus flowers to taste.
Yam and soy milk are ingredients for replenishing qi and blood, used to cook a nutritious porridge is very beneficial to the body, especially suitable for women to eat, it is cold, drink a bowl of hot yam soy milk porridge at breakfast, warm heart and warm stomach.
【Yam soybean milk porridge】Specific production method:
1: Peel and cut the yam with an iron stick, put it in a steamer and steam for 15 minutes, then press it into a yam puree with a spoon and set aside.
2, 50 grams of glutinous rice and 50 grams of rice soaked in advance overnight, after the soy milk is boiled, put in two kinds of rice to boil for 20 minutes, the rice boiled flowering, with soy milk to cook porridge to the whole time to turn on the low heat and stir more, in order to prevent spilling the pot paste bottom.
3: Pour the yam puree into the soy milk porridge, stir clockwise, and simmer for about 10 minutes.
4: Add a little rock sugar and goji berries before cooking.
In recent years, freshly squeezed corn juice has been particularly popular in restaurants outside, and every time you eat out, you can't help but order a pot for your family to drink, and the fragrant and smooth corn juice is particularly delicious to drink, and the whole family likes this taste. Later, I tried to make corn paste at home a few times, and the taste was even better than in the restaurant, and now I have to drink milky corn paste every three to five times for breakfast, which is simple and delicious.
【Milky corn paste】The specific preparation method:
1: After fresh corn is cleaned, cook in water for about 10 minutes, let it cool and peel off the corn kernels for later.
2, put the corn kernels into the wall breaker, add an appropriate amount of water, beat into corn juice.
3, pour 300 ml of milk into the corn juice, select the milkshake function, so that the milk and corn juice can be fully integrated.
Late autumn is a good time to supplement, if conditions permit, you can drink more of these 5 kinds of soup at breakfast, especially women are easy to cold hands and feet to drink more, replenish qi and blood to warm the spleen and stomach, enhance physical fitness to resist the cold, face rosy spirit is good.
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