With the improvement of people's living standards, more and more people have begun to pay attention to health.
Everyone knows that kelp is a vegetable with very high nutritional value that we can often see in our daily life, kelp contains a variety of vitamins, fiber and minerals, kelp is extremely rich in iodine, it is the main raw material for the synthesis of thyroxine, and the luster of hair is the thyroid literacy play and form,......
Prepare ingredients: kelp shreds, cucumber, accessories: garlic, green pepper, red pepper, salt, sesame oil, sugar, vinegar, chili oil;
Step 1: Soak the purchased cucumber in light salt water in advance and wash it, then cut it into strips with a knife for later;
Step 3: Boil the water until the water boils, then put the kelp into the pot and blanch the water, then put the blanched kelp silk into the cool water, and then drain the water and set aside;
Step 4: Find an empty basin without water and no oil, and then put the prepared cucumber shreds and kelp shreds into the basin in turn, add a little salt, a little sugar, a little aged vinegar, a little sesame oil and an appropriate amount of chili oil and stir well;
Step 5: Use a knife to cut the cleaned green and red peppers into small rings and put them into the stirred cold vegetables; step 6: After serving, you can plate it, and a plate of fragrant cucumber shreds mixed with kelp is ready.
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