Spring thunder, all things long. When the first thunder of spring sounded, the hibernating animals were awakened, and people called this day "sting".
After the sting, the fire in the human body rises, but due to the cold weather, the pores are still closed, so it is easy to form a depressed heat and appear on fire. At this time, we should mainly thin the liver and cool the blood, and should not eat spicy and warm things. You should eat more green seasonal vegetables to nourish the liver and protect the liver, which also plays an important role in enhancing immunity to other diseases.
As a vegetable in the spring season, spinach has the effect of nourishing the yin and moisturizing the dry, thinning the liver and nourishing the blood. Today Wanning recommends this < golden hook spinach >, which is a very suitable spring nutritious dish for babies.
ingredient
Golden hook spinach
Reference month age: 24 months or more
Ingredients: 50 grams of blanched spinach, 2 grams of sea rice (dried shrimp), 5 grams of shallots, 2 shiitake mushrooms
Cooking time: 15 minutes
Referral Index: ★★★★★
Difficulty level: ★★★
Recipe tips
Spinach: Laxative, promote growth and development, enhance disease resistance.
Haimi: Shrimp is rich in magnesium, which can promote bone formation. Magnesium is second only to calcium and phosphorus in bones, and is an essential element for the structure and function of bone cells, which plays an important role in promoting bone formation and bone regeneration, and maintaining the strength and density of bones and teeth.
method
1. Soak the rice in water thoroughly, and change the water twice during the period to remove the salty taste.
2. Finely chop the shallots and set aside.
3. Chop the rice and set aside.
4. Finely chop the shiitake mushrooms and set aside.
5. Cut the spinach into sections and set aside. (Chew well can be chopped)
6. Heat the pan with cold oil and sauté the minced onion and shiitake mushrooms.
7. After the aroma is fragrant, add the minced sea rice and pour the spinach and stir-fry for 60 seconds to get out of the pot.
finish.
Precautions
1. The degree of chopping of spinach depends on the baby's ability to chew.
2. Small month-old babies can also use steaming, steaming on the pot for 3-5 minutes.
The difference between dried shrimp, shrimp, sea rice, and shrimp skin
Dried shrimp: Shrimp grown in all waters are cooked and dried to dry after peeling and head parts.
Shrimp: Fresh shrimp grown in all waters are peeled and the back part of the head.
Haimi: Specifically refers to the shrimp grown in seawater after cooking and drying and peeling and peeling and the part of the head.
Shrimp skin: The hairy shrimp grown in the ocean are cooked and dried.
The plan of the year lies in the spring, and the plan of the day lies in the morning.
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