"Winter clothes stretch out and lie down, then all warm." When the temperature drops, people often do not pay attention to cold protection and warmth, so at the beginning of winter every year, it is always a high incidence of cardiovascular disease patients. Experts remind that if the clothing is too little and too thin, the room temperature is too low, not only is it easy to catch a cold, but also urinary, cardiovascular and cerebrovascular diseases, and neurological diseases are also prone to high incidence.
In the folk, there is a saying that "winter sun is as expensive as gold". Proper sunbathing in winter can make people feel comfortable and relaxed, and it is a good health care recipe. Moreover, sunlight can also make the skin tissue be warm and benign stimulus, promote the expansion of epidermal blood vessels, accelerate blood circulation, activate cell metabolism, and improve the nutritional status of skin tissue. Therefore, regular sun exposure not only can please the mood, but also help to improve immunity. (via Beijing Huairou Traditional Chinese Medicine Hospital)
Source: Beijing 12320 listening