Original | Pregnancy
Abstract: These are the things that pregnant women really can't eat.
During pregnancy, each small pregnant woman's emphasis is different.
Pregnant mothers have solicited the topic of pregnancy taboos with mothers, and some mothers want to eat what to eat, and happiness is the most important.
But some mothers are: spicy dare not eat, sweet dare not eat more, condiments are quit.
An Yixuan was also a pregnant woman who was very strict with her mouth.
She claimed to be the "queen of crabs", and in the whole three years of pregnancy and second child plus lactation, she had to quit crabs.
You should know that she is a group filming, and she must raise crabs in the hotel refrigerator to relieve her hunger.
Quitting her favorite food in order to get pregnant, pregnant mothers feel very tormented when they think about it.
On the contrary, some pregnant mothers are not so particular about the taboo.
Chen Yihan, who was pregnant with his second child and entered the third trimester, posted his own supper a while ago - a plate full of large crabs.
You can eat your favorite food, just look at the picture can feel Chen Yihan's satisfaction and happiness.
But the comments of netizens pointed out: pregnant women should eat less crabs, cold, not good for the baby!
Such a kind reminder should be no stranger to every pregnant mother.
During pregnancy, the matter of eating has always been paid close attention, as if if a bite is not right, the baby in the stomach will have problems.
So should we avoid eating during pregnancy? Today, let's listen to the pregnant mother and talk about it.
Pregnant mother's diet, safety and health is the most important, should pay attention to.
Almost every pregnant mother has encountered the problem of dietary taboos, and a while ago, zhu Zhu was pregnant, and she also caused a hot discussion because she posted a plate of drunken crabs.
Many netizens issued a reminder: crabs are cold, pregnant women should not eat, drunken crabs are raw, and they cannot be eaten.
It is true that eating crabs during pregnancy is not absolutely taboo, but eating drunken crabs is absolutely impossible.
There is also a pregnant mother, because after eating a plate of spicy crayfish in the morning, she gave birth to a baby in the afternoon, and many people think that the baby is "spicy".
At that time, many people accused: too irresponsible, pregnant and eat so much spicy, too unthinkable for the baby, look at the baby's small face red, must be caused by eating peppers.
Although eating spicy food properly during pregnancy will not affect the baby, if you eat too spicy, resulting in your body being unable to eat, it is also unhealthy.
Diet during pregnancy, whether it is crab or spicy, should be controlled in quantity, and must be eaten correctly and healthily.
Pregnant mother has a friend, pregnant when the appetite is not good, what do you feel not fragrant do not want to eat, just eat spicy can also make the stomach comfortable, she is worried that eating too spicy is not good for the baby, but the doctor told her: eating no discomfort, there is no problem, pregnancy can not eat spicy, depending on whether you can eat before pregnancy, do not be too spicy on the line.
On the contrary, a pregnant mother in Chengdu, 8 months pregnant, diet has no contraindications, spicy strips, hot pot, seafood, greasy food... Want to eat, to the end of the year is a variety of dinners, big fish and meat, as a result, led to pregnancy with pancreatitis, which can be acute, very dangerous, and finally an emergency caesarean section, only to relieve the crisis.
The doctor said: A hot pot meal will not lead to pancreatitis, but long-term over-supplementation, overeating, is the cause of pancreatitis, pregnant mothers still have to control their mouths. (Chengdu Business Daily)
Diet during pregnancy, can eat well, eat in a balanced manner, do not eat partially, do not overeat, the taboo is taboo, this is responsible for yourself and the baby.
Whether you can eat crab and whether you can eat spicy during pregnancy depends on this.
Can pregnant women eat crabs and spicy?
Absolutely! As long as you can eat before pregnancy, you can eat after pregnancy.
1, crab - correct cooking pregnant women to eat in moderation is no problem.
Everyone knows that the part that crabs can eat is mainly crab meat and crab yellow, and the main nutrients of these two parts are protein, fat and minerals.
These are essential nutrients, and proper consumption is not harmful at all, let alone the effect of miscarriage.
For pregnant women, crabs are not a flood beast, as long as they are done hygienically, pregnant mothers are not allergic, they can eat in moderation, without absolute prohibition.
But pregnant women eat crab, but also pay attention to a few points:
(1) Control the amount. The safest seafood during pregnancy is the king crab with the lowest mercury content, and if the pregnant mother likes it, you can eat the king crab twice a week, as long as the crab meat is not more than about 170 grams per week.
(2) Crabs with high mercury content should be strictly controlled. Other crabs such as blue crab, snow crab and jumbo crab contain higher levels of mercury, and this type of crab should be imported less than about 170 grams of crab meat per month, or it is best to eat other types of crabs.
In general, crabs are not a flood beast for pregnant women, and the FDA (Us Food and Drug Administration) even classifies crabs as a healthy food for women trying to conceive.
Because crab is rich in iron, high in calcium, low in calories, and rich in omega 3 fatty acids, protein and other nutrients.
But to explain a little Ha, pregnant women can eat crab, but can not let go of the stomach to eat, after all, seafood have mercury content problems, do not eat more, eat in moderation, to relieve hunger.
(2) Eat spicy - eat in moderation is no problem.
Eating spicy food in daily life is very normal, as long as the mother's body does not feel uncomfortable, it will not cause any problems to the baby.
International medical science Popularization WebMD clearly states that eating spicy food during pregnancy will not harm the baby, it will not adversely affect the baby, nor will it lead to premature birth, let alone lead to miscarriage and congenital disability, in all stages of pregnancy, eating spicy food is OK.
Remember the premise: eat spicy food within the limits of your mother's body.
What you really want to avoid during pregnancy is the following 7 types of foods!
It is no problem to eat crab in moderation, and it is no problem to eat pepper in moderation.
But there are some things that pregnant women must not eat, and pregnancy taboos must keep these bottom lines, for the health of the baby, but also for their own health.
1, raw crab, drunken crab - pregnant women can not eat
Raw seafood, raw crabs and drunken shrimp cannot be eaten during pregnancy, and bacteria and parasites may be found in various seafood products.
Eating raw and marinating with wine can not effectively kill bacteria and parasites, there is a risk of fetal infection, drunken shrimp and drunken crabs have a high amount of alcohol, and alcohol will also affect the fetus through the placenta.
2. Avoid drinking all kinds of alcoholic beverages (including beer, wine or spirits, etc.)
Alcohol hinders fetal development and affects its intellectual and physical growth. Regardless of the alcohol content, pregnant mothers should avoid drinking it.
3. Avoid eating fish with high methylmercury (mercury) content
Excessive intake of methylmercury (mercury or mercury) can damage the developing nervous system of the fetus and infants. Avoid fish with high mercury content: sharks, swordfish, swordfish, golden snapper and tuna, king mackerel, etc.
4. Avoid undercooked foods, including seafood, meat and raw eggs
Food should be thoroughly cooked to prevent food poisoning. Make sure that when the meat is cut, there is no blood or red gravy oozing out and that the yolk has coagulated. Cook or heat food at 75 degrees Celsius or above and maintain for at least 30 seconds.
5. Avoid eating cold cuts
Slightly frozen ready-to-eat foods and refrigerated foods are more susceptible to Listeria infection. Infection with Listeria during pregnancy may result in miscarriage, premature fetal death, premature birth or serious health problems for the newborn baby. During pregnancy, do not eat oysters, raw fish, sushi containing raw seafood, smoked salmon and other cold smoked seafood.
6. Restrict caffeinated drinks and foods
Excessive caffeine intake may increase the risk of miscarriage and infant weight loss, and pregnant women should limit their caffeine intake to less than 200 mg per day, which is equivalent to a cup of about 350 ml of coffee.
The Hong Kong-style milk tea or coffee sold in the market, individual caffeine concentration is high, drinking a cup may be excessive, it is recommended to drink as little as possible or switch to decaffeinated coffee or tea.
7. Avoid smoking
Pregnant mothers should avoid smoking. Smoking can easily lead to stillbirth, increasing the chance of premature birth and making babies too low at birth. Secondhand smoke adds to the risk of sudden death in infants, and the chance of pneumonia, bronchitis and asthma in young children and children. Therefore, the family of pregnant mothers should consider quitting smoking.
For pregnant mothers, the taboo is avoided, and nutritional balance is the healthiest.
Whether it is crab, pepper, or any kind of food, can not be excessive, a balanced diet is the healthiest, do not let yourself be partial to food, if you only eat spicy food, or only eat sweet food, it is unhealthy.
So don't let yourself be partial to food, partial food will lead to nutritional imbalance, in order to avoid this imbalance, pregnant mothers need to find healthy alternatives:
1, love spicy mom - try vegetable curry, chicken rolls or hot sauce, they will not lead to weight gain, but also can not be excessive.
2, love sweets mom - try fruit and eggs, want to eat ice cream, try frozen fruit salad, want to eat chocolate, try dark chocolate.
3, love to eat salty food - try low salt content of food, a judgment criterion, if the naked eye can see salt, it is too salty, this kind of snack to avoid.
4, love sour food - try lemon and fruit salad, try lemon, you can also try lemon sorbet, citrus fruit salad can also satisfy the craving.
5, control more than just the desire to eat - try hot or cold drinks, they will divert the brain's attention, and ice is the most helpful.
Remember, any kind of food, as long as it is eaten in moderation, will not affect pregnancy, if you are very eager for a certain kind of food, occasionally indulge once in a while will not be a big problem, it is important that pregnant mothers have a good mood.
Secondly, the diet during pregnancy must be nutritionally balanced, and the food should be diversified and nutritious.
1. Choose more whole grain wheat foods - choose more brown rice, red rice, whole wheat bread, etc., instead of some white rice, white bread, to increase satiety, but also help reduce constipation.
2, eat more fruits and vegetables of different colors - eat more fruits and vegetables of different colors and types. Dark green vegetables have more iron, calcium, folic acid and carotene content.
3, eat the right amount of meat, fish, eggs and substitutes - choose peeled, fat-free meat, non-fried and low-salt legumes. In addition to protein, dried legumes are rich in folic acid, iron and food fiber.
4, drink milk every day - during pregnancy, you need two glasses of milk a day, try to choose low-fat or nonfat products to avoid excessive fat and calories.
5. Often choose foods rich in iodine - iodine is a necessary element for fetal growth and brain development. Marine fish, marine products (shrimp, mussels, oysters, etc.), egg yolks, milk and dairy products are rich in iodine.
Pregnant mothers hope that pregnant mothers can eat happily and eat healthily during pregnancy!
Reference articles
https://parenting.firstcry.com/articles/24-foods-must-avoid-pregnancy/https://www.fhs.gov.hk/sc_chi/health_info/woman/30084.html