Only after the Mid-Autumn Festival, it is about to enter the autumn equinox of the 24 solar terms, "the summer recedes and the autumn is cool, the daylight and night are both long", on this day, day and night are divided equally, and the day and night are 12 hours each. In ancient times, there was a tradition of "Spring Festival Day, Autumn Festival Moon", the Autumn Equinox was once a traditional festival of the moon festival, and the Mid-Autumn Festival we now live is derived from the Festival of the Moon Festival
The biggest feature of the autumn equinox is that the weather is cool, from the climate point of view, it is the obvious junction of cold and hot, but also into the prelude to winter, after the autumn equinox, the night will become longer, the weather will gradually become colder, the diet should be warm, in addition to stir-fry stew, these soups should be slowly drunk, so that the body is in a warm environment, can increase immunity and resistance, less cold, good for adults and children!
Eating and drinking with the festival, is the wisdom of the ancients is also the standard of our modern people's reference, three autumn equinox soup water, daily ingredients, light and nutritious, easy to digest, there are elderly people and children at home can drink, and then share with you specifically
The first one: radish duck soup
Taste is moist, duck meat is cool, can be dry, autumn is the most tender and fat time for ducks, rich in nutrition, can timely supplement the essential proteins, vitamins and minerals, plus is the season of autumn ingredients radish, moist and sweet, radish has a rich dietary fiber, promote digestion.
The second course: goji berry pork liver soup
This is a very good fast hand warm-up soup, the main nutrition lies in the pig liver, in all the animal liver in the pig liver blood supplement ranked first, followed by chicken liver and beef liver, the autumn equinox began to drink pork liver soup, help to fill the qi and blood, suitable for the body cold, insufficient qi and blood, improve the physique, remove the cold, let the body become warm, improve immunity.
The third course: crucian carp tofu soup
Crucian carp and tofu are high-quality protein sources, animal protein and plant protein, tofu is a soy product of soybeans, rich in high protein, low calorie, and crucian carp some soup, can increase the absorption of calcium, but also can make the blood become refreshing, enhance immunity.
Among the three soups, the last one that is most recommended by individuals is very simple, but extremely nutritious, especially the highest content of high-quality protein, you can try it to know ~ ~
If you have any other delicious soups, please feel free to talk to me in the comments section