People often think that this me is this body, this person in the mirror, a character who is defined or self-defined. And in fact, everyone has another me.
The other me, the invisible self, when I do something, I know that I am doing this thing, I realize that I am doing this thing, I am aware. This me is another me.
Why distinguish between another me?
Because, if you can't be aware of what the body is doing in the moment, it's hard to really live in the moment and focus on the people and things in the moment. Thoughts drift to the past, to the future, to some illusory corners.
Standing at another level, it is easy to solve the problems encountered at the moment. Because people are easily caught up in their own thinking obsessions, if they jump out of their inherent thinking in time and look at the current problem from another perspective, it is easier to think of ways and methods to solve problems.
So, if we want to focus on one thing, if we want to solve the problems we are facing in the moment, if we want to achieve results in one aspect, we must stand at the height of another self and be aware of what kind of things we are doing in the present.
To put it simply, it is to concentrate my consciousness on the present moment, for example: when I eat, I know that I am eating, I will eat seriously, rather than eating at the same time, my mind has already run to the cloud of nine clouds. Maintaining the state of unity of body and mind, the whole person will be quiet, peaceful, peaceful, joyful, and this is the true self.