Nutritional value, efficacy and function of oil sweet potato (cow sweet fruit).

What is the oil sweet potato, you may have heard it, because it is also called cow sweet fruit, for this kind of fruit, everyone may have eaten. So for a special group of people, what is special about it? Let's take a look at it today with the small editor of THE LOVELADY network.

Nutritional value, efficacy and function of oil sweet potato (cow sweet fruit).

Nutritional value of oleifera

Oil sweet potato is rich in vitamin C, E, B and other trace elements and minerals, but also contains 14 kinds of amino acids needed by the human body and superoxide dismutase (SOD) and rich in organic selenium, especially vitamin C, per 100 grams of fresh emblica contains vitamin C 500-1841 mg, 4 times higher than the kiwi fruit known as the king of vitamins, 25 times higher than citrus, with a variety of health and medical effects.

Oleamago is also known as cow sweet fruit, oil sweet fruit, because it is "first bitter and then sweet" to eat. At present, there are also two kinds of wild bougainvillea sold and fruit-type bougainvillea on the market. Compared with wild bougainvillea, fruit-type bougainvillea has the characteristics of large fruit, thick flesh, less fiber, rich nutrition, high yield, good efficiency, etc., and it is more sweet and refreshing to eat.

Emblica likes light, drought tolerance, avoid frost, high temperature requirements, the average annual temperature needs to reach 20 degrees, rainfall to emblica fruit to seek about 1000mm, especially for the tropical, subtropical dry and hot river valley ecological environment has a good adaptability.

It is mainly distributed in Fujian, Taiwan, Guangdong, Guangxi, Guizhou, Yunnan and other tropical and subtropical regions in China. China's Fujian, Taiwan, Guangdong, Guangxi, Guizhou, Yunnan, Hainan Danzhou, Hainan Qiongzhong and so on.

As a medicinal and food dual-use fruit, it has been included in the list of "both food and medicine" by the Ministry of Health, and has also been designated by the United Nations Health Organization as one of the three health plants promoted and cultivated worldwide. The application prospect of oil sweet potatoes in many fields such as pharmaceuticals and cosmetics is broad.

Efficacy and function of oleifera

It can obviously treat and prevent gastric cancer, and has a good effect on hepatitis B, hyperlipidemia, hypertension, hyperglycemia, etc. The treatment of throat discomfort, excessive tobacco and alcohol, biliary roundworm colic, etc., is even more immediate. In addition, the roots, stems and leaves of emblica can be used in medicine, and the leaves of emblica fruit are used as medicine pillows, which have long been widely spread by the people.

The extract has a strong inhibitory effect on Staphylococcus, Bacillus bacillus, Bacillus albicans, Enterobacter enterobacteria, and Dysentery. In recent years, researchers have also found that negan fruit has anti-cancer effects: the anti-cancer experimental experiments conducted by emblica in the Department of Nutrition and Food Hygiene of Beijing Medical University show that the juice of emblica has a significant blocking effect on the synthesis of strong carcinogen N-nitroso compounds in animals and humans, and the blocking rate is more than 90%.

Li Shizhen called emblica in the "Compendium of Materia Medica" that emblica is "light in body and long-lived". Light body is weight loss, prolonged longevity is anti-aging, and emblica can be taken for a long time, without any side effects Chinese medicine believes that emblica fruit taste sweet and bitter, cool. It has the function of clearing the lungs and stinging the throat, tonifying the liver and kidneys, reducing the plague and stopping the pouting, and detoxifying the life. It can be used to treat sore throat, laryngeal paralysis, lung fever or cold wind fever, cough dry throat, irritability, and its stem and leaf boiling soup can treat foot moss.

Can pregnant women eat oil sweets?

It is okay to eat, however, be careful not to overdo it. If you eat too much, it will make your body too much oil, so when eating oil sweets, you can eat some vegetables and melons and fruits to neutralize.

Can a pregnant woman eat oil sweets?

You can eat, but it is not recommended to eat a lot, otherwise it will cause other physical discomfort, when eating, it is best to eat with other fruits.

Can infants and young children eat oil sweets?

It can be eaten, but it should not be overdose, for the mother, it can treat the baby's abdominal pain, as well as indigestion, as well as a variety of adverse physical diseases. Therefore, mothers can let their babies eat some, but it is not recommended to eat a single amount.