The food of squid rings can be said to be a delicacy that both adults and children like to eat. The squid is not proud of its appearance, the meat of the squid is tender and fat, and its nutrition is also very rich. It is rich in calcium, phosphorus, iron, potassium, selenium and other minerals, and eating squid has many benefits for the human body. Many people are worried about the high cholesterol of squid, in fact, in addition to being rich in protein and cholesterol, squid also contains a lot of taurine, which has the effect of inhibiting the accumulation of cholesterol in the blood, and the cholesterol rich in squid is mainly high density, which is more beneficial to the human body. Seasoned with natural ingredients, fried squid with less oil and less salt is healthier. Today, when Xiaobian went to the supermarket, he saw the frozen squid ring engaged in activities, so he bought some back. Today I would like to share with you a crispy grilled squid ring, a tender squid ring, accompanied by golden breadcrumbs, after baking, placed on the table, very eye-catching. The crust is crispy, the inside is strong, very delicious, I can't stop eating. Especially loved by the children. Choose a family snack for the weekend. Like the old iron collection plus attention to it, let's learn it together.
Ingredients: Zhou Wei squid ring, cooking wine, soy sauce, oyster sauce, salt, thirteen spices, flour, breadcrumbs, eggs.
Steps to prepare the crispy grilled squid ring:
1. First, the Zhou Wei squid ring is naturally thawed, open the bag and pour it into the bowl for later.
2: Then add an appropriate amount of cooking wine, soy sauce, oyster sauce, salt and thirteen spices to the bowl and stir evenly for about 35 minutes.
3: Then prepare the flour-coated ingredients, take three bowls respectively, pour in the appropriate amount of flour, breadcrumbs and eggs, and beat the eggs and set aside.
4, then take the squid ring that has been marinated, first put it in the flour and wrap it with a layer of flour, then put it in the egg liquid, wrap it with a layer of egg liquid, and then put it into the bread chaff and wrap it evenly on a layer of chaff.
5. Then put the floured squid rings into the plate, and then wrap all the squid rings in turn and put the powder into the plate for later.
6: Take a large baking sheet, cover it with oil paper, and then lay the floured squid ring flat on the baking sheet.
7: Preheat the oven at 180 degrees, then put the baking tray into the oven and bake, and the upper and lower tubes are mixed at 180 degrees.
8: Bake for about 20 minutes, then remove the grilled squid rings and put them on a plate to eat.
Tips:
1. The use of Zhou Wei squid ring, are handled clean and clean, direct thaw can be used, you can also go to the market to buy squid cylinders to go home to cut, but remember to deal with clean and then blanch the water and then use Oh.
2. When the squid ring is wrapped in powder, it should be wrapped evenly every time, so that the fried squid ring will be more crispy and delicious.
3. Preheat the squid ring when baking in the oven, and the temperature and baking time of the oven should be set according to the oven situation of your own home.