Let's understand the five difficulties of health maintenance in Xia Ji Kang

Recently, I studied Wen Tianxiang's "Song of Righteous Qi", which has "Blood for Ji Gong", which tells the story of Ji Shao, the son of the literary scholar Ji Kang during the Three Kingdoms period, who splattered the imperial clothes with blood to defend the safety of Emperor Hui of Jin. Then I further deepened my understanding of Ji Kang and found that Ji Kang was really amazing!

He is handsome and handsome, and he is good at poetry! Huang Ting insisted that his poetry was magnificent and beautiful, without any dustiness! Proficient in music and good at playing the piano, he wrote down the famous passage "Qin Fu" throughout the ages; also worked in cursive, and later people called his calligraphy "like holding the piano and half drunk, singing and sleeping, and if the birds are gathered, the crowd is scattered"! God-man no?! At the same time, pay attention to health, like the old Zhuang doctrine. What a good example for us to learn from!!!

Now the streets and alleys, all the large and small squares, are square dances, health exercises, and tai chi has also become a health care method. The aerobics of the elderly are more colorful, and the parents go to the small square to practice aerobics at 6 o'clock every day, up to an hour, and listen to the mother say that it is very refreshing after the exercise. And since I was a child, my physique is weak, and I admire chivalry, I have loved martial arts since I was a child, but due to the limitations of conditions, I have not been able to learn martial arts! Although I learned Tai Chi in college, I practiced tai chi intermittently, and I also learned to stand on the pile of yi quan, and I could not insist on it. I often feel uninspiring. I pay more attention to the theory of health maintenance every day, but I always sigh that it is difficult to take. After reading Ji Kang's two health articles, I shared the following:

Ji Kang said: Those who are good at health should be pure and quiet, and have less selfish desires. External objects do not exist with tiredness, and the divine qi is written alone with alcohol, and it is kept to one, and it is nourished to be harmonious! Nothing to do, good body and mind! It can be seen that Ji Kang's health care focuses on nourishing the gods, advocating "a natural way of life that is taught in the name of the name". There is also a passage that I think is also very well written: "It is a gentleman who knows the form of God to stand, and the god must be in the form to exist", "Therefore, the cultivation of nature is to protect the god, and the peace of mind is to the whole body". Mencius also said that I am good at nurturing my mighty qi! Wen Tianxiang said that heaven and earth have righteous qi, and they are endowed with manifolds. To people know haoran, Pei Hu Cang. Therefore, it is very important to be at ease with your cultivation.

However, health is five difficulties. At that time, Ji Kang's good friend Xiang Xiu debated on health. Ji Kang talked about the five difficulties of health care in the "Answer to the Difficult Health Theory of the Sub-Period": "There are five difficulties in health care, fame and fortune are not destroyed, this one is also difficult; joy and anger are not removed, this two difficulties are also; the sound and color do not go, this three difficulties are also; the taste is endless, this four difficulties are also; the gods are forwarding, this five difficulties are also"

It is recommended that those who are interested in health can read it, both articles are very short. The opening chapter also says: "And the world is not refined, so it cannot be obtained." The real scriptures are difficult to find, you may wish to practice eight duan jin, five bird play, tai chi, these CCTV have authoritative videos. Tai Chi is relatively complex, and it is recommended to learn it professionally. Tai Chi, Standing Pile, and Reading are all good for nourishing the mind and the heart. Through Ji Kang's five difficulties, we can also get a glimpse of the true scriptures!