高效燃脂的「高擡腿」，每天10分鐘提臀瘦腿、矯正駝背

{"info":{"title":{"content":"高效燃脂的「高擡腿」，每天10分鐘提臀瘦腿、矯正駝背","en":"Efficient fat-burning \"high leg lift\", 10 minutes a day to lift the buttocks and slim the legs, and correct the hunchback"},"description":{"content":"「高擡腿」是常見的暖身動作，通常做完就會感受到身體熱起來了～擡腿跑也是有氧運動的一種，可以幫助我們快速燃燒脂肪，如果想運...","en":"\"High leg raising\" is a common warm-up action, usually after doing it, you will feel the body warm up~ Leg lifting and running is also a kind of aerobic exercise, which can help us burn fat quickly."}},"items":[]}