Everyone has emotions, emotions have a self-evident impact on us, everyone deals with emotions in different ways, the impact is different.
If we are mentally strong enough, when the emotion comes, we can manage it well and not let it take us personally.
When an emotion comes, we can recognize it and accept it: I'm having an emotion because something happened to me.
How am I feeling now? What can I do to make myself feel better now?
#挑戰30天在頭條寫日記#
