Source: Variety Kitchen
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First of all, we prepare the right amount of fresh horseshoe. Water chestnut is a very common fruit and vegetable, which can be eaten as a vegetable or directly raw, and has a very high nutritional value.
But you know what? Pairing it with red dates is amazing, simple and practical.
Hello everyone, this is Variety Kitchen.
After the hooves are placed in the basin, we add a spoonful of salt, grasp them slightly with our hands, and then let the hooves completely soak in the water for 10 minutes.
Next, prepare a handful of red dates, a little water, a little flour, grab it with your hands, red dates are a very nourishing ingredients, but also a kind of nuts, folk also have a saying of three dates a day, it can be seen that the nutrition of red dates is extremely high, and its price is also very cheap, so it is deeply loved by everyone. I still remember that when I was a child, on the jujube tree in my house, when the jujube harvest season came, the whole tree was full of jujubes, which looked particularly beautiful.
And now we can only spend money to buy red dates, and after grabbing it for a while, this flour water becomes very dirty, and we change the water and rinse it twice.
Flour is a staple food, but in addition, it can also be used to clean some of our more difficult things to clean, such as wolfberries, red dates can add a little sugar, because it has good adsorption, if you use it to wash these ingredients, you can wash the dirty things in these folds clean.
After washing the red dates, we take out the kitchen scissors in the house, cut 3 openings on one side of the red dates, and then cut 4 openings on the other side, and the entire surface of the red dates should be reduced by 7 openings.
Jujube contains a lot of iron, which is very friendly to female friends, but many times we use the wrong way, no matter how good the ingredients are, if we eat the wrong and use the wrong method, then it is also in vain, so the ingredients are important, and the method is also very important.
We use scissors to cut the hole on it, one is to ensure the integrity of our jujubes, and at the same time, it can also ensure that the nutrients in the jujubes can be fully released. After all the frying is put aside for later use, at this time our horse's hooves have been soaked, after soaking for 10 minutes, the mud on the surface of the horse's hooves has become very soft, now only need an old toothbrush, a gentle brush, the soil will automatically fall off, and it is easier to wash it up and more convenient and convenient.
Many friends may only know that there will be a layer of mud on the surface of the horseshoe, which is not easy to wash, but do you know? Not only is the surface of the horse's hooves very dirty, but there may also be some parasites.
Therefore, in the process of soaking the horseshoe and washing the horse's hoove, you must be careful, you can add a little baking soda and salt to it, so that it can be washed more cleanly.
After brushing it like this, we move it under the running tap water and rinse it repeatedly until all the dirt on the surface is washed away, like this. Next, remove the top of the horse's hooves and the head.
Use the tip of a kitchen knife to knock out the black dots on the horse's hooves in the same way. No. Then use a peeling knife, so that with a gentle scrape, the horseshoe skin is easily removed, which is very quick and easy.
Horseshoe is also called mushroom on our side, and water chestnut in some places, so what do you call it there? After peeling, we can cut it in half directly.
Once it's all cut, put it with our dates. Prepare a small casserole, pour our red dates and water chestnuts in, add enough water, I added 1800ml of water here, then you can also add according to the actual situation.
Cover the pot and boil the inside of the pot first, then prepare a nice bowl and prepare the right amount of rice according to the number of people in the house.
Then we add an appropriate amount of water to wash the rice, the rice has been refined in the process of processing, so the whole process is relatively clean, so in the process of washing rice, you only need to gently grab the sample with your hands, don't rub it with your hands, then the nutrients in the rice are lost, so don't pour out the rice water, we store it in a basin, which can be used to wash vegetables, can also be used to water flowers, and can also be used to wash hands, It's all very good.
Because I bought this is loose rice, so I have a total of 3 times, if you buy ribbon rice, then wash 1~2 times, and loose rice this film, that to touch the surface, dirty or not you can imagine. Now that the pot is boiling, we pour the rice we have scooped into the pot.
Put the soup in the pot in the bowl, throw all the excess rice in the bowl into the pot and don't waste it.
Then add this piece of old rock sugar. This process is done over high heat, then stir with a spoon until the inside of the pot is boiled for the second time, and after pouring the rice into the pot of boiling water, do not immediately close the lid, which is particularly prone to sticking.
Moreover, the rice is not easy to bloom, but we pour the rice in, use the spoon to keep stirring like this, and keep the fire throughout the process, then the rice is particularly easy to bloom, especially when boiling millet porridge, it is particularly easy to boil out the rice oil in this method, after the pot is boiled again, we continue to stir, more than 30 seconds, you can see that after stirring for a while, there are many small cracks in the middle of some rice.
Then cover the pot, before covering the pot, we can first put two chopsticks on the edge of the pot, and then put the lid up, so that we don't have to touch the side of the pot during the whole process of boiling porridge, and we don't have to worry about the soup in the pot will overflow.
Half an hour passed, and we lifted the lid to take a look, and the sugar in the pot had thickened a lot. Now remove the chopsticks and stir gently with a spoon, and you can see that each red date inside has become chubby, like a fresh red date, and it looks very attractive just by looking at it.
Such a simple and delicious and nutritious red date and horseshoe porridge is boiled. Sink into the bowl while it is hot Dear friends, the video has been seen here, if you think my video is helpful to you, then please ask your rich hand, give me a like, every time you like and support is my biggest forward momentum, thank you for your attention and support.
Sink into the bowl and start eating, and come to such a bowl for breakfast, and you will be full of energy and energy all day long.
The practice of this red date horseshoe porridge is very simple, the taste is also very good, the water chestnut inside still has a crisp and tender feeling, the sweetness inside is still retained, our red dates have now absorbed the juice inside, become round and bulging, taste particularly sweet, the porridge inside has the sweet smell of red dates, as well as the unique fragrance of the horseshoe, it is particularly delicious together, after drinking, the throat is also very comfortable, and it feels better after adding rock sugar.
Friends who like it can collect it and give it a try, and then we will share it here today, thank you for watching, we will see you tomorrow, bye-bye.