谷雨后，建议中老年少吃大鱼大肉，常吃这3道菜，清淡不油腻

{"info":{"title":{"content":"谷雨后，建议中老年少吃大鱼大肉，常吃这3道菜，清淡不油腻","en":"After the rain, it is recommended that middle-aged and elderly people eat less big fish and meat, and often eat these 3 dishes, which are light and not greasy"},"description":{"content":"在经历了谷雨后，大地逐渐回暖，人体的新陈代谢也开始加快。此时正是调整饮食的绝佳时机。谷雨后的饮食应以清淡为主，少吃大鱼大...","en":"After experiencing valley rains, the earth gradually warmed up, and the body's metabolism began to speed up. This is the perfect time to adjust your diet. The diet after the rain should be light, eat less big fish and big fish..."}},"items":[]}