You have to tell yourself every day:“I can change and I'll change.”Take positive actions to embrace challenge and make new change. Only action and change can make life better. All actions are actions. All changes are changes. Use small actions and little changes to gradually improve life. 你必须每天告诉自己：“我能改变，我会改变。” 采取积极的行动去拥抱挑战和做出新的变化。只有行动和改变才能让生活变得更好。再小的行动也是行动，再小的变化也是变化。用小行动和小变化把生活一点点地变好。🌷🌷🌷
