五步培养良好学习习惯 How to build good study habits

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How To Build Good Study Habits

如何培养良好学习习惯

Have you ever wondered how some of your friends keep getting top grades though they don't really look like they study hard?

你有没有想过，为什么你的一些朋友虽然看起来并不怎么努力学习，却一直拿到好成绩？

Well, it could be because they're secretly a genius, and one study session the night before the exam is all it takes.

嗯，这可能是因为他们暗地里是个天才，考试前一晚读一次书就足够了。

However, if you're a regular person like me, a certified non-genius, you might've also wondered how good life would've been if you were born gifted.

然而，如果你是个跟我一样的普通人，经认证为非天才，你也可能想过，如果拥有天赋，生活会有多好。

You could do whatever you wanted all year and still pass with flying colors.

你整年都可以做任何自己想做的事，仍然以优异的成绩过关。

It's hard not to feel a little envious of these people sometimes, because they seem to have an unfair advantage.

有时很难不羡慕这些人，因为他们似乎有不公平的优势。

But if you really dig deep into their life and daily routine, you might find that they aren't any more special than you and I.

但如果你真的深入探究他们的生活和日常习惯，你可能会发现他们并不比你、我特别。

And the reason they do so good in exams is because they have a solid study habit.

而他们考试中表现优异的原因是，他们拥有坚实的学习习惯。

But how do you build good study habits when you always struggle with life's many responsibilities and distractions?

但是，当你总与生活中许多责任和干扰作战时，该如何建立良好的学习习惯？

Today, I'm here to help you with just that.

我今天就在这里帮助你解决这个问题。

But before we get into the details of study habits and how to build one, let's take a moment to learn about habits in general.

但在我们讨论学习习惯的细节和如何建立习惯前，让我们花点时间大略地了解习惯。

What are habits, anyway?

习惯到底是什么？

You must have heard the phrase, "Humans are creatures of habit."

你一定听过这句话：“人类是习惯性动物”。

Just think about it and you'll know how accurate that observation is.

只要想一想，你就会知道那个观察有多准确。

According to researchers, almost 40% to 95% of our total behavior pattern is driven by habits, which are subconscious acts that we tend to repeat in certain situations.

研究人员指出，我们所有行为模式中，几乎有 40% 至 95% 是习惯驱动，也就是我们在某些情况下倾向于重复的潜意识行为。

So, the reasoning is simple: If you can develop good habits, they'll lead you to live a productive and satisfying life.

那么，道理很简单：如果你能养成好习惯，它们将引导你过上高效率和满足的生活。

Bad habits think excess junk food or too much TV on the other hand, can hinder career plans and ruin your health.

另一方面，像是垃圾食品过量或看太多电视等坏习惯，都会阻碍职业规划并破坏你的健康。

That's why it's crucial to develop good habits for anything you do in life, no matter how small or insignificant they seem.

这就是为什么在生活中做任何事情都要养成好习惯，不管它们看起来多么小或微不足道。

After all, the habits we follow make us who we are.

毕竟，我们所遵循的习惯会造就自己。

It's our regular study habits, such as sticking to a routine, keeping weekly and monthly study targets, and taking regular tests, that help us excel.

正是我们平时如坚持例行公事、保持每周和每月的学习目标，并定期进行测试等的学习习惯，会有助于我们变得出色。

How, then, can you build good study habits?

那么，如何才能培养好的学习习惯？

Here's a short, five-step formula that will help.

这里有个简短的五步骤可以帮上忙。

The Five Steps To Building Good Study Habits

建立良好学习习惯的五个步骤

Number 5, Settle On the Habit

第五：决定习惯

The very first step to developing good study habits is to decide on the habits themselves.

培养良好学习习惯的第一步就是订定习惯。

Would you like to study early in the morning or are you a late-night person?

你想要在清早学习，抑或你是夜猫子？

Maybe you're trying out the Pomodoro technique and want to go even deeper into the principle.

也许你正在尝试西红柿工作法，并想更深入地了解它的原理。（译注：西红柿工作法为一种时间管理方法）

Whatever study habit you're trying to develop, make sure it's repeatable, because that's where the second step leads us to.

无论你想培养什么学习习惯，都要确保它是可重复的，因为那是第二步引导我们的方向。

Number 4, Repeat Regularly

第四：规律地重复

The very definition of a habit tells you that these are behaviors we tend to repeat.

习惯的定义在在指出，这些是我们倾向于重复的行为。

So, it's a no-brainer that once you're sure of which habits you'd like to develop, you need to repeat them regularly.

所以当你决定想要培养的习惯后，规律地重复它们的必要性是显然易见的。

For instance, if you're trying to study from six to eight every morning, then you need to repeat that behavior regularly for at least two months before it becomes a habit.

例如，如果你想在每天早上六点到八点之间学习，那么你就需要至少规律重复那行为两个月才能养成一种习惯。

Here, it's important to note that the time required for building up habits depends on the habits you're trying to cultivate.

这里的一个重点是，培养习惯所需的时间取决于你所要培养的习惯。

The more complex the habit, the more time you'll need to make it second nature.

习惯越复杂，你就需要更多时间来使它成为第二天性。

Number 3, Monitor Over the Long Term

第三：长期监测

Though this is the third step in building good study habits, it needs to be carried out in tandem with the second step.

虽然这是建立良好学习习惯的第三步，但它需要与第二步同步进行。

Habits can be sneaky and tend to slip away if we become a bit too relaxed.

习惯可能很狡猾，如果我们太过放松，它往往就会溜走。

That's why you need to closely monitor behaviors over the long run and ensure that you don't cheat.

这就是为什么你需要长期且密切地监测行为，确保你不作弊。

And one of the easiest ways to do that is to make sure that the routine doesn't become a hassle.

而要做到这点最简单的方法之一就是确保日常规律不会成为麻烦的事情。

Number 2, Make It Convenient

第二：让它变得方便

Because, let's face it, we always like to take the easy way out.

因为我们得面对现实：我们总是喜欢走快捷方式。

So, the best way to make your study habits stick is to make it convenient for yourself to practice those habits.

所以说，让你的学习习惯坚持下去的最好方法是，让练习这些习惯变得更方便。

For instance, if you're trying to wake up early to study, set a loud alarm on your phone.

举例而言，如果你想早起学习，那就在手机上设置响亮的闹钟。

Create a study room free from distractions, if you have the convenience.

如果你方便的话，创造一个不受干扰的学习室。

Another good study habit that you can work on is regular exercise.

另一个你可以努力养成的良好学习习惯是定期运动。

Believe it or not, working out regularly helps the brain to retain coursework better.

信不信由你，规律运动有助于大脑更好地记忆知识。

To make it easy, you can consider setting up a home gym and working out before sitting down to study.

为了方便起见，你可以考虑设立一个家庭健身房，在坐下来学习之前先运动。

Number 1, Reward to Reinforce

第一：奖励以强化

Finally, don't forget to reward yourself.

最后，别忘了奖励自己。

It's an established fact that habits are best developed when you reward yourself for accomplishing them.

一个既定的事实是，当你奖励自己完成这些任务时，习惯的培养会有最佳效果。

However, there's a bit of a catch: Your reward can't just be anything.

然而，有一个小问题：你的奖励不能只是任何东西。

To build successful study habits, your reward must be something that reinforces the habit itself.

要建立成功的学习习惯，你的奖励必须是能强化习惯本身的东西。

For instance, after successfully waking up early for a few days, you shouldn't reward yourself by sleeping till noon for the next few.

例如，在成功地早起了几天后，你不应该透过在接下来几天里睡到中午来奖励自己。

Instead, it's better if you get a fancy alarm clock that ensures you wake up early and don't have to face your phone first thing in the morning.

相反地，如果你给自己买一个花哨的闹钟会更好，这可以确保你早起，且不必在早上第一时间就面对手机。

This way, your reward reinforces your habit and helps to make it permanent.

这样一来，你的奖励会强化习惯，并有助于使它成为永久性的。

Good habits can do so much more than earn you good grades.

好习惯可以做的，远比让你拿到好成绩还多。

They can lead you towards a path of a more calm and fulfilling life.

它们可以引导你走向更平静、更充实的生活。

So, start implementing these tips now and see how your grades change for the better.

那么，现在就开始实施这些诀窍，看看你的成绩如何改善吧。

I wish you all the success.

我祝你们一切顺利。