Now people's living conditions are much better, especially some retired elderly people have their own retirement wages, no shortage of money, and there is a lot of time in life, so the retirement days are leisurely, almost do what you want to do, live freely and comfortably, always hope to be able to extend their life as much as possible. One aunt concluded that not fitting in with the group is the secret of health and longevity.
1, unsociable is not less
The elderly everyone has everyone's temper, everyone has everyone's values, many elderly people gather together, if you can play well, it is good, but because of the difference in temperament and values, the elderly and the elderly will also have disputes because of some trivial things, once the dispute arises, the elderly are always indispensable to dispute, so it is easy to produce some right and wrong.
After these are right and wrong, it will definitely affect the elderly's originally very peaceful heart, so that the mood becomes bad because of these right and wrong, the bad mood naturally affects the health of the body, the health of the body has a problem, longevity will be far away from the elderly, so the elderly want to maintain a calm state of mind, it is best not to get together, their own at home safe and stable pension, get along with the family, away from right and wrong, in order to be able to obtain longevity.
2, more people have more opinions
Many elderly people like to get together and like to participate in some activities with their peers, but whenever there is an activity, many elderly people hope that the activity can make themselves smooth, but a group of elderly people who move together must have a lot of opinions on the activity, some elderly people hope to be so active, some elderly people want to be that kind of activity, so the opinions cannot be unified when the activity is carried out.
So there will be some disputes, go along with the mind of this old man, but it will hurt the old man at every turn, so it is difficult for the old man to get together and go along, so it will be unhappy, affecting the body, and also affecting longevity. Therefore, the elderly are best to stay at home, there is no dispute at home, the mood will not become bad, so the unsociable elderly will stay away from the dispute, the mood will be better, and it is easier to live longer.
3, people are easy to get angry, is not conducive to good health
Many elderly people gather together, it is inevitable that some people will not go along with their own wishes, encounter words or behaviors that do not conform to their own hearts, sometimes they are powerless, they can only be silently angry, once angry, a long time may affect their physical health, the body is not healthy, and it will be more difficult to live a long life.
Therefore, if the elderly want to be less angry, it is best not to participate in the group, to be at home, to get along with their families, to be less angry, to be in a good mood, and naturally to live a long life. Therefore, people who do not fit in with society are sometimes more likely to live a long life, which is the secret of longevity.
The elderly want to live a long life is best to develop a long life habits, there are some living habits once developed is very beneficial to longevity.
1. Keep your diet light
The elderly usually need to pay attention to the combination of meat and vegetables, develop good eating habits, and remember that the taste is not too heavy, which is conducive to ensuring reasonable nutrition, but also conducive to good health, and it is easier to live a long life.
2. Develop regular bowel habits
The body of the elderly is already gradually aging, and the aging body is prone to difficulty defecation, but if you can develop a good habit of regular defecation, so that the garbage can be better excreted out of the body, the body can therefore become better.
3. Soak your feet
The elderly are old, physical fitness is gradually weakened, if you can soak your feet every night before going to bed, not only can ensure good sleep, but also help to improve metabolism, so that the body gets more nutrients, so that the speed of the body's metabolism is improved, so that the body remains healthy, thus making longevity possible.
The probability of the elderly not getting fit in with each other is very high, because the unsociable is less, less angry, and less strife. If the elderly want to live a long life, they need to have good living habits, such as keeping a light diet, developing the habit of regular defecation, soaking their feet, and so on.