In autumn and winter, the cold is depressed, and the yin and yang are declining.
The body is affected by the cold, and the physiological regulation function of the body gradually deteriorates, so the supplement in late autumn and early winter can best make the body healthy and resist the coming cold.
Since it is very important to adjust the diet rationally in winter, what is best for the body to eat in winter?
What foods are more beneficial to supplements and beneficial to the body now?
Today I want to recommend you a kind of fish, it is more delicious than squid, higher nutrition than turtle, but the price is relatively cheap, it is eel!
In autumn and winter, it is a good time to eat eels, especially wild eels, which have higher nutritional value.
The eel meat is very delicious and tender, and the times are relatively small, the method is also very simple, it can be braised, stewed, stir-fried, boiled porridge, etc., are very delicious.
Eels, rich in vitamin A, are more than twice as large as turtles. It contains lecithin, dha, which can promote the development of the child's retina and brain, and the child should eat more.
Usually, the price of eel is relatively expensive, generally fifty or sixty yuan a catty.
But now, because eels are on the market in large quantities, 30 yuan or so a pound can be bought, which is very cheap. If I eat it again in the next year, I guess the price will rise again.
Below I teach you to make braised eel segments, after learning, you can easily do it at home.
【Braised eel segment】
Ingredients: Eel, green pepper, garlic, shallot ginger
Seasoning: oyster sauce soy sauce cooking wine sugar salt
Detailed instructions:
The first step is to slaughter the eel and remove the internal organs and wash it. If you can't kill, you can let the merchant slaughter you well, and you can go home and do it directly.
Note: Eels should be eaten fresh as much as possible, and fresh. Because the content of histidine in eels is high, after death, histidine will be transformed into a toxic substance, so it should be eaten in time.
In the second step, a flower knife is placed on the back of the eel and then chopped into small pieces. The flower knife is made to make it easy to taste when it is braised in the follow-up.
Remove the garlic from the head and tail, cut the green pepper into pieces, finely chop the green onion and ginger, and set aside.
In the third step, add oil to the pot, when it is 70% hot, add eel segments, garlic, fry in oil and fish out.
In the fourth step, add the bottom oil to the pot, add the dried peppercorns and fry the aroma, then add the minced green onion and ginger and stir-fry until fragrant.
Put oyster sauce, soy sauce, cooking wine, fry it, then add the eel segment garlic, add the appropriate amount of water salt, sugar.
After bringing to a boil, slowly simmer over low heat until flavorful
In the fifth step, put the green pepper into the stir-fry a few times, and then collect the juice on high heat.
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