November 4 news, how did the Olympic champion train? Today, the team staff of Tokyo Olympic swimming champion Zhang Yufei posted on social media that Zhang Yufei did pull-up comparisons a year ago and a year later, which can clearly see the surge in Zhang Yufei's upper limb strength.
As we all know, due to the defeat of the 2019 Swimming World Championships in Guangzhou, South Korea, Zhang Yufei's head coach Choi Teng-young began to adjust her training plan.
In April 2020, after a one-year postponement of the Tokyo Olympics, Choi Den-young made a bold decision not to let Zhang Yufei participate in any 200 butterfly competition this year, nor to test her 200 butterfly results, so that Zhang Yufei focused on 100 butterflies and raised her self-confidence first. At the same time, Cui greatly improved Zhang Yufei's land strength training, and asked the American physical trainer James to train her to strengthen her strength and physical fitness, which is crucial to Zhang Yufei's success.
Today, Huang Guangyu, assistant coach of Zhang Yufei's team, posted a video on social media saying: A year ago, a year later... The age of the effort, do not choose ease. ——Coach Choi Den-young.
A year ago, Zhang Yufei, dressed in a white T-shirt and black shorts, was preparing to do pull-ups in front of the horizontal bar.
Zhang Yufei used the power of her legs to jump upwards.
Reluctantly, he made a pull-up, but the strength of his arms could not support the weight of the body, and then he fell to the ground.
A year later, Zhang Yufei faced the horizontal bar again, holding the horizontal bar with both arms, and his feet were already in the air.
Only to see Zhang Yufei swing his arms, Sheng Sheng used the strength of his upper limbs to pull himself up.
After pulling it up, Zhang Yufei used a very cool double force arm action in fitness, turning the wrist, bending the arm support, and supporting the arms on the horizontal bar, maintaining it for 12 seconds.
Subsequently, Zhang Yufei landed on the ground and propped up the wall with both hands to maintain balance. Her upper extremity muscles were also visibly thicker by a few turns.
It is worth mentioning that she is now able to carry 44 kilograms of weight for pull-ups, and the strength is even beyond the reach of male players such as Wang Shun.
Seeing Zhang Yufei's progress in training hard for a year, netizens have said, "It's too cattle! "Too strong", "Fei Sister yyds", "Double force arm, this power bar", "Wow, double force arm this is going up", "Visible growth" "Arm strength is amazing", "Powerful is trained", "Fei Fei has been improving", "Mo sang the song of the long hate, the world also has its own galaxy." "A point of hard work and a harvest, Zhang Yufei's success is really not in vain" "Day after day of hard training, in exchange for the outbreak on the Olympic field" "There is no culture, a sentence wc is the world, too cattle" "Zhang Yufei is powerful! Thumbs up for you, come on! ”