Children often do not eat breakfast at home, which makes many parents helpless, but do not know what kind of breakfast to choose for children to eat, many parents are thinking about whether there is such a way to let breakfast eat without fat and is conducive to health.
And the morning time is tight, the speed of cooking is faster, and it is not easy for moms, but this is not a thing for me, because I am also a picky person, today I will introduce you to an ultra-fat-reducing, and very nutritious breakfast, tuna sandwich.
First of all, let me explain in advance that this breakfast can be made within three minutes, and if the child gets up late, he can also take it with him on the road, so that he can save time and not delay the time to go to class, which can be described as killing two birds with one stone.
Secondly, the nutritional level of this breakfast is also very good, and our stomach in the morning also rested for a night, so the digestion and absorption of high-protein and low-fat foods is stronger, so I also abandoned the meat that everyone often uses, but replaced it with tuna, which is because of its high-protein and low-fat properties.
Tuna itself contains a lot of vitamins, to lower cholesterol, improve human immunity, have a certain effect, children in the vision can also get a certain protection, because children often use the eyes, and inevitable, at the same time can also be used as a supper slowly tasted at night, now share this breakfast practice with everyone.
Food Needed:
Salad dressing, two eggs, a cucumber, a tomato, a can of canned tuna, a suitable amount of lettuce leaves, two slices of toast, a suitable amount of pepper
How to do this:
1: First place the required food on the table.
2. Brush a little oil on the pan, and it doesn't take much, beat the raw eggs into it, fry slowly over low heat, close the lid and simmer the eggs until it is completely solidified.
3. Spread a thick layer of tuna puree on a slice of toast.
4. Place the omelette on toast and sprinkle with pepper.
5. Thinly slice the cucumber and spread flat on the toast.
6. Cut the tomatoes into slices and spread them flat on toast.
7. With hot water, wash the lettuce leaves and place on top of the tomatoes.
8. Cover with the last slice of toast, squeeze in the right amount of salad and serve.
The tuna sandwich is so good that it looks delicious and has a seductive aroma? It feels great to take a bite, and at the same time there is a compound taste of tomato cucumber, so a benign breakfast will not make you fatter, so you can eat it boldly with confidence.
Tips:
When you buy tuna puree, try to buy canned food without preservatives, and of course, there are many flavors. You can choose what your baby likes, and you can buy him what flavors.
The thick tuna emits a full fragrance, really makes people have a lot of appetite, the most noteworthy thing is that when frying eggs, there must be a small fire to fry, because eggs with large fires are easy to get old and look uncomfortable.
I am @ Halogen Chef Xiaopeng, looking forward to everyone's likes and forwards, updated every day, to take everyone to enjoy the joy of food.