Around everyone, there may be such a group of thin people, they are obviously very healthy, but no matter how to eat, they are not fat, then they are likely to be hereditary wasting. But what did these natural thin people inherit?
Appetite can be inherited, but it can also be trained!
There are a small number of thin people, the innate appetite is worse than normal people, mainly related to the level of hormones such as fto gene antibodies, leptin of the body, thyroid, adrenal glands and so on.
However, most of the appetite of thin people, through scientific appetite exercise, can be significantly improved. Therefore, this type of genetic thin people, in fact, as long as they have enough patience, they can still successfully gain weight and maintain weight.
Naturally high metabolism is more likely to be thin, but generally not much thinner
There are some thin people, their metabolic rate is higher than normal people, so even if they do the same thing every day, the calorie consumption is more than that of ordinary people, as long as the diet is not adjusted adaptively, it is easier to be thin.
However, the hereditary metabolism is high, in fact, it is not as outrageous as everyone thinks, and it is generally 10%-15% higher than the average person. Because the metabolism is higher than 15%, it will be identified as metabolic abnormalities; and if the metabolism is higher than 20%, it will be identified as hyperthyroidism.
Therefore, the body is thin due to simple high metabolism, the body is thin, and the body is absolutely not more than 15%, and most people are thin at around 10%. If you're on the lean side of more than 15 percent, there are other causes that contribute to your wasting problems.
Gastrointestinal function is inherently strong and weak, but a scientific diet can gain weight
People's gastrointestinal function is inherently different, some people's gastrointestinal function is naturally very good, and some people's gastrointestinal function is inherently weak.
In addition, between different individuals, there are also obvious differences in the digestion and absorption of different nutrients in the stomach and intestines; for example, some people have a high or low carbohydrate digestion and absorption rate, some people have a high or low protein digestion and absorption rate, and some people have a high or low fat digestion and absorption rate.
However, differences in gastrointestinal function do not lead to inevitable differences in obesity or emaciation; gastrointestinal function can only really work if it is combined with diet. People with weak gastrointestinal function, if they can combine their gastrointestinal characteristics and arrange food suitable for themselves, in fact, the body will not have emaciation problems.
Certain genetic diseases can easily lead to physical wasting
Some genetic diseases can lead to physical wasting; such as type 1 diabetes, Crohn's disease, short bowel syndrome, etc.; if you have these genetic diseases, then the occurrence of physical wasting can also be understood as hereditary wasting.
In addition, in this special group of people, if the disease control is not ideal, or the diet is not adjusted accordingly, the body is thin and thin is almost an inevitable result. However, the overall proportion of this group of people is very small, and basically has other symptoms, so it is easy to be found.
Overall, the effect of genetic factors on weight is actually grossly overestimated. Most of the hereditary wasting can actually be successful in gaining weight smoothly and maintaining weight for a long time; if you haven't successfully gained weight, it's mainly because you haven't found the right way.