Snow ear for many people should not be strange, most people prefer to eat snow ear, so what is the effect of snow ear? How to make the food work the most? Let's take a look at it today.
Specific benefits of snow ear:
Strengthen the kidneys, nourish the yin and moisturize the lungs, clear and moisturize the stomach, do not rise and blood, strengthen the heart and strengthen the body, replenish the brain and refresh the mind, tender such as beauty, prolong life, anti-cancer efficacy and role. Share with you a few simple ways to clean up your face and your body. Snow ear not only has the effect of tonifying the spleen and appetizing, but also has the effect of regulating the stomach and intestines. Snow ear can enhance the tumor opponent, chemotherapy tolerance, white fungus is rich in natural plant colloid, plus it has the effect of nourishing the yin, women can often eat can be the skin becomes more crystal clear, snow ear is a first-class moisturizing food.
1. Pumpkin silver ear porridge
Ingredients: 30 g of snow ear, 100 g of pumpkin, 150 g of rice, rock sugar to taste. Step 1: Sulfur-free snow ear fungus, washed, soaked after the root, torn into small pieces, to soak slightly. Step 2: Peel and seed the pumpkin and cut into small cubes. Step 3: After the rice is washed, put the soaked white fungus and pumpkin together in the pressure cooker, add the right amount of rock sugar, and press the switch to cook the rice. The efficacy and function of pumpkin white ear porridge is to strengthen the spleen and stomach + beauty and beauty. Girls who love beauty may wish to cook it to eat, which is definitely better than other health care products. And there are no side effects at all.
2, Tyrannosaurus flower keel stew snow ear
Ingredients: Dried bacon flowers, 500 grams of dried keel, one snow ear, a little ginger shreds. Directions: The Overlord Flower is slightly smaller with scissors. Soak the Overlord Flower in water with the Snow Ear and remember to use cold water. Boil water in the pot and fly the keel into the water. The keel is then placed in a soup pot. Then put the ginger shredded with the soaked snow ear and the overlord flower together. Add the right amount of water, adjust the time and heat by yourself, it is recommended to cook for 2-3 hours to taste better.
3. Snow ear papaya peanut crucian carp soup
Ingredients: 20 g snow ear, 1 papaya, 50 g peanuts, 1 crucian carp, 150 g lean meat, 3 slices of ginger. Step 1: Sulfur-free fungus, washed, soaked to remove the roots, torn into small pieces, peanuts washed. Step 2: The papaya is semi-cooked, washed and peeled, seeded, cut into small cubes, washed with lean meat, and fished out of water. Step 3: Wash the crucian carp and fry it in a pan over Chinese heat until yellowish on both sides. Step 4: Put all the ingredients into the soup tile pot, add an appropriate amount of water, boil the water and turn to low heat to cook for 1 hour, add salt to taste. The role and efficacy of snow ear papaya peanut crucian carp soup is to strengthen the body, men eat strong essence to supplement kidneys, women eat beauty and beauty.
4. Purple potato and white fungus soup
Ingredients: 200 g of purple potatoes, 20 g of snow ear, rock sugar to taste. Step 1: Snow ear soaked in warm water for an hour or so to become soft, wood ear fungus can be completely dispersed, rinse impurities, tear into small pieces. Step 2: Peel and dice the purple potato. Step 3: Put the white fungus into the soup pot, add the appropriate amount of water to boil, turn the heat down and simmer for 1 hour. Step 4: After the white fungus is relatively soft, put the purple potato and rock sugar together in the pot and continue to cook for 45 minutes until the purple potato is cooked thoroughly and the soup is viscous. The efficacy and function of purple potato white ear soup is to moisten the intestines and laxative + nourish the yin and moisturize the lungs.
5. Snow ear goji berry phoenix liver soup
Ingredients: 100g of water hair snow ear, 3g of goji berries, 100g of chicken liver, 5g of ginger, 5g of peanut oil, 8g of salt, 2g of monosodium glutamate, 1g of sugar, 1g of cooked chicken fat. Method: After the snow ear bubbles, remove the stalks and pick the small flowers, wash the goji berries, cut the chicken liver into thin slices, peel and cut the ginger and set aside. Bring water to a boil in the pot, add chicken liver slices, boil the blood water over high heat, scoop up and wash the oil under the pot, add ginger shreds, add clear soup to boil, add snow ear, chicken liver, goji berries, add salt, monosodium glutamate, sugar, cook thoroughly over high heat, pour in cooked chicken fat. This soup has the effect of tonifying the liver and kidneys, and can be used to treat symptoms such as liver deficiency and dark eyes, fetal leakage in pregnant women, and can also nourish the skin and nourish the face.
6. Snow ear mung bean porridge
Ingredients: 30 g mung beans, 1 snow ear, 30 g rice. Step 1: Sulfur-free snow ear fungus, washed, soaked after the root, torn into small pieces, to soak slightly. Step 2: After the mung beans are washed, soak them in warm water for about 1 hour, so that the mung beans are cooked and the rice is washed. Step 3: Put all the ingredients into the pressure cooker, add an appropriate amount of water, like to eat sweet can add rock sugar, like to eat salt, you can add the appropriate salt, the pressure cooker to choose the cooking porridge mode, cooked snow ear mung beans glutinous, the taste is very good. Snow ear mung bean in the efficacy and role of nourishing yin moisturizing lungs, moisturizing and beneficial stomach, and can emollient and weight loss effect Oh, to lose weight recipes of the girl may wish to make snow ear mung bean porridge to eat Oh.