Ms. Wang, who was 6 months pregnant, sat paralyzed in a chair in the corridor of the hospital, looking at the arrears bill in her hand, not knowing what to do. That night, she was getting ready to go to bed, and her husband, who was lying on the side, suddenly clenched his teeth and could not breathe, the corners of his mouth were tilted to the side, she was startled, and there was no response to shouting her husband's name. She realized that her husband might have lost consciousness and quickly called the 120 emergency number. When I went to the hospital for an examination, the doctor said that it was an acute cerebral infarction and that Craniotomy was to be performed.
Ms. Wang thought that in the past two years, her husband has never rested well, her father-in-law suffers from uremia, the cost is very large, in order to earn more overtime pay, her husband takes the initiative to apply for business trips and overtime, sometimes at night to do driving, often until three or four o'clock in the morning to come back, the money earned is to the father-in-law to see a doctor. Although the husband is only 29 years old, but also can not withstand a long time so consumed, this brain infarction is mostly caused by overwork and too little sleep, she is really guilty, she is a little busy and did not help.
Everyone should know the harm of sleep deprivation, especially for people with high blood pressure, but also to ensure the length of sleep, Ms. Wang's husband usually has high blood pressure, but there is no control, when sent to the hospital, blood pressure has increased to 190, in this case it is easy to block blood vessels, if you can not dredge in time, blood vessel rupture and bleeding is only a matter of time.
People with long-term sleep deprivation should pay attention to 4 symptoms when sleeping, which may be the onset of cerebral infarction
(1) Dizziness, headache, lying in bed without feeling, but if you get up, the symptoms will be aggravated, and it can be relieved after a few minutes of rest
(2) The hands and feet are numb, and it is difficult to raise your hands or legs, and you do not listen to the command of the brain
(3) Can't help but drool, the corners of the mouth are crooked, and the facial and laryngeal muscles are not in control
(4) If the site of ischemia is around the optic nerve, the person's visual ability will be affected, and nothing will be seen in a few seconds
If you only sleep three or four hours a day, pay attention to the above four abnormalities. Of course, there is also an extreme case in life, that is, sleeping too long, sleeping 11 hours a day, so what happens?
A 48-year-old woman sleeps 11 hours a day and sleeps out of acute cerebral infarction
This patient has high blood pressure and diabetes, usually has been taking medicine to control, blood pressure and blood sugar is still stable, but she has a problem, that is, sedentary, every day to play mahjong, from 2 pm to 6 o'clock, almost do not exercise, sit on the sofa at night to watch TV until 12 o'clock to sleep, the next day sleep until 11 o'clock, so it lasted for 3 years. Until recently, when it felt that the right side of the body was unconscious and the tongue could not be rotated, it came down from the mahjong table and let the family accompany it for examination, and the diagnosis was is ischemic stroke.
Sleeping less will cause cerebral infarction, why sleeping more will also cause cerebral infarction?
This patient sits for a long time during the day, sleeps for a long time at night, the blood runs slowly, the muscles and heart are not exercised, plus it has high blood pressure and diabetes, the blood is relatively viscous, and the pressure on the blood vessel wall is large, which may produce congestion and induce cerebral infarction during sleep. Therefore, we should change the misconception of sleeping health, sleep time 7-8 hours can be, if it is more than 9 hours for a long time, it will also increase the risk of cardiovascular and cerebrovascular diseases.
In addition, middle-aged and elderly people should also pay attention to posture when sleeping, to prevent compression of blood vessels caused by cerebral infarction, especially the neck and heart, should not be pillow hard, nor should they sleep on their stomachs. Patients should choose the right pillow according to their physical condition, rather than according to preferences, some people like high pillows, but do not know that pillows are too high for the cervical spine, some people like short pillows, but do not know that pillows are too short and easy to brain congestion. Pillows that are not high or low, with good elasticity and are not easy to deform, are good pillows.
In addition to people who stay up late for a long time who are prone to cerebral infarction, there are two groups of people who should also be careful
(1) People who lose their temper at every turn
(2) People who are not spicy or happy and have a salty taste
In the film and television drama, the old lady was angry with the unfilial children to the cerebral infarction coma is not exaggerated, but it is really possible. When we are in a state of extreme anger, blood pressure will rise, blood pressure will slow down, it is easy to cause blockage or rupture, no matter which one, it may damage the brain, so people with bad temper must control themselves, less angry, do not hurt their bodies in order to scold others for being happy.
There is a dietary guideline for hypertensive patients is to limit salt, because too much salt intake is not good for blood vessels, in case of high blood pressure is not well controlled, it will cause damage to the brain and heart, especially this part of the brain, once the damage occurs, it is not a small problem, if the rescue is not timely, it is likely to leave irreversible damage in the future. In addition to salt to eat less, peppers, sweets, fat meat will also bring a certain irritation, can not eat the best not to eat, for the health of cardiovascular and cerebrovascular diseases, the mouth suffered a little grievance nothing.
This article is to tell everyone that sleep duration and posture are very important, too long can not be healthy, too short can not restore the spirit, are not conducive to physical health, long time is easy to have problems. In addition, if abnormal phenomena are found during sleep, it should be paid attention to, which may be the advent of cerebral infarction, and middle-aged and elderly people and people with long-term lack of sleep should pay attention to protecting their hearts and brains to the greatest extent.