laitimes

Gong Zheng Stay healthy and be kind to yourself

author:Polar Search

Clean, refreshing, is Gong Zheng's first impression, watching his play, raising his hands and feet to bring out the temperament, let people feel a deep accumulation. The cold gaze sometimes makes people feel very cold, but the faint smile makes the ice and snow melt in an instant. Talking about his own experience, like telling other people's stories, more than ten years along the way, hardship and happiness together, Gong Zheng said: No matter what the result is, I enjoy the process of being an actor. Yes, every actor is actually a book, which is worth savoring and reading carefully.

Gong Zheng Stay healthy and be kind to yourself

The most talked about topic is probably health, how do you feel when you look at one face after another that is young or old because of such and such diseases? Do you start to reflect on the current state of life or not to readjust, with a new way of life, life attitude to face the next life?

In the face of the topic of this issue, Gong Zheng said that this was a coincidence, and he was having a cold. "Because I was shooting an action scene the other day, the action mistake caused me to get wet. However, the costume was only prepared for one set, not changed, in order not to delay the progress, I had to wear wet clothes and then shoot the next two scenes, plus the wind was very strong that day, so it caused a cold. Sick cold I usually drink a lot of lemonade, you can supplement vc, and then take 1-2 kinds of proprietary Chinese medicine to treat colds, as to useful is useless even if it is self-comforting. Generally speaking, my principle for colds is to resolutely not go to the hospital for drip, and I am determined not to abuse antibiotics, because the general cold will heal itself in about 10 days. If I get sick just in time for work, I won't stop working, I still have to do it, but there is not much concept of desperation. It is still necessary to do what you can, after all, the body is still the main thing. ”

During this time, you can always see some news about overwork deaths, and some young people have serious physical problems due to overwork or irregular life, and even lose their lives. The profession of actor is also one of the professions with irregular work and rest, and Gong Zheng also has a deep understanding of this, "Because of various pressures at work, eating on time, often shooting a lot of night scenes, and even working all night." It is also common to go to bed very late and get up at 4 or 5 o'clock in the morning to put on makeup and then shoot a scene. In the face of these situations, I can't do it, because this profession is like this, so I can only treat myself as well as possible within the scope of the conditions, such as bringing some snacks and snacks to prepare for eating on time, or making the chair I sit on the spot as comfortable as possible, so that I can make up for sleep for a short time when waiting for the scene anytime and anywhere, and relieve fatigue. ”

When asked how he views the relationship between health and work, Gong Zheng said that there must be a healthy body to work better, and when the body is not healthy, it can not be handy, and the effect will definitely be greatly reduced. And the work is not smooth, the mood is not good, and the health will also have problems in the long run, which is complementary and mutually influential.

Gong Zheng Stay healthy and be kind to yourself

"Most health problems come from their own reasons, such as mood." Gong Zheng said. "If people are in a bad mood and are in a low state for a long time, the incidence of cancer will increase accordingly." Therefore, do not complain about the world, the problem must first find the cause from yourself, tell yourself that because you are not strong or incomplete, so that the problem will not occur, will not be backlogged. When people get along with each other, they can't always be smooth, calm and stable, and contradictions are inevitable, but it depends on how you solve them, and you must learn to consider problems from the perspective of others, so that you will be relieved a lot, and you will drill less horns. ”

Gong Zheng said that he would not put too much pressure on himself, and if he felt that there was pressure surrounding him, he would choose to chat with friends more and solve it. Or do something you like, he says that doing more sports is a good way to get rid of stress. "Don't think too much about everything, in fact, a lot of troubles are imagined by yourself, the truth is not so serious, don't put too much pressure on yourself, face life easily." 」

In the interview, what made me feel very deeply was that Gong Zheng had a different aura from other artists, calm and calm, and had a unique humanistic atmosphere. Gong Zheng graduated from the Central Academy of Drama, because of the superior appearance conditions and magnetic voice, he did not become an actor at the beginning, but became a host. But his love of acting soon led him back into the ranks of actors. Since his debut, he has acted in many film and television dramas. Whether it is a negative role or a positive role, Gong Zheng can always interpret the character with his heart. Gong Zheng said that in the past two years, he has been in the drama of major women. From the earlier filming of "Famous Daughter-in-law" to "Women Want to Live a Good Life" to "Showy Man", all of them are women's themes. Compared with men's plays, the portrayal of male characters in women's plays is more delicate and soft, and it needs to be more deeply understood.

Gong Zheng in life is a person who likes simplicity and does not like complexity when he thinks about things. I like to be with friends, chat, eat, travel, and occasionally like to read books at home alone, enjoy a few good movies, and carefully examine the acting skills of the actors inside. Gong Zheng said that he has a special way to deal with depression, that is, sleep, "as long as it is a particularly depressed mood, my brain will activate the self-protection function and let me sleep." After waking up, the mood will become very good, relaxed, and the work will be smooth. ”

Gong Zheng Stay healthy and be kind to yourself

"If you had a period of vacation, how would you spend it?" Gong Zheng thought for a moment and said, "Confucius said, 'Parents are not far away, and there must be a good way to travel.' Because I am usually very busy at work, I am basically not around my parents, so I will go home to accompany my parents during the holidays to make them happy and at ease. ”

Gong Zheng said that if life can be repeated, he still chooses the profession of actor without regret, "because I love it so much!" ”

Read on