When it comes to the goddess of Hong Kong and Taiwan in the last century, I have to say that it is Zhou Huimin. People who pay attention to the Hong Kong circle should know Zhou Huimin, she is also a famous singer and actress, her appearance was also very capable of playing in the Hong Kong circle where beautiful women gathered at that time, and to this day, she is still the immortal goddess in the hearts of many people, and her classic image will never be erased. Zhou Huimin, who is 53 years old this year, is also in a very good state, and the goddess image has not collapsed at all.
If you want to say that the domestic immortal goddess nomination, there will be Zhou Huimin in all likelihood, after all, her image is also deeply rooted in the hearts of the people. Today, she is still that eye-catching presence when attending the event, after all, even in the crowd, her temperament is also first-class and good, it is a very outstanding existence, and the people around her are all suppressed, which makes people have to pay attention.
Many people want to know how the immortal goddesses usually maintain them, and what are the secrets. Like Zhou Huimin's way of maintaining stability is very simple, she has maintained her state through years of yoga practice. Yoga is not unfamiliar in our daily lives, but there are still many people who do not understand its anti-aging ability, in fact, our long-term practice of yoga can slow down our aging rate.
Many people think that their anti-aging is to spend a lot of money to achieve continuous injections, but this is not the case. We can also achieve this wish through simple yoga, and insisting on practicing yoga can make our state better, and it can also improve our temperament a lot, so that our whole person will look much younger.
Today I would like to share with you these two basic yoga asanas to practice, which can be very helpful in the exercise of our entire body.
First, the lower dog type
The biggest impact of this asana is the joint of our wrist, so when we do it, we can easily let our strength be supported by the wrist, which is easy to cause damage. In fact, we can improve this problem very well by letting our strength push to our backs, letting our backs convey strength for support, and then letting our big arms do external rotation.
First let our feet open about the width of our sit bones, and then at the same time our hands and shoulders are opened at the same distance, this time our arms and feet have to support our bodies. At this time we center on the hip and fold our entire upper body, in the process of turning our sciatic bones upwards. Slowly let our shoulder blades open and then feel the feeling of our chest cavity opening.
Second, the plate type
The same is true of our arms for body support. Generally only let our hands and toes touch the ground, our body is straight from the ground, so that our heels and arms are directly below our body, and it should be noted here that the distance between our feet cannot exceed the width of the pelvis, and then our abdominal core is also tightened, just maintain a natural waist state. Our backs should also be stretched out to ensure that our chest cavity is fully open during the movement, and then let our spine stretch.
This action is very much needed for our back and core strength to complete, so when we slowly practice the core strength, the future practice will feel much easier. The muscles of our whole body can be well exercised in this asana.
Third, desktop style
We carry out a state of four-point support, this time let our large and small legs remain vertical, and can use our hands to support the ground, generally this action is to enter the tiger balance and the next dog action. Our heels are pushed backwards, and then the retroactive force of our feet is brought to our pelvis. Throughout the action, the strength of our legs should be tightened, and if our pelvis wants to remain stable at this time, our hips must exert force. Then our sciatic bones moved backwards, making our core tighten the whole time.
Today's basic asanas will share these three, are very simple movements, but also for our next advanced practice to lay the foundation, for our whole body muscle strength and core strength are a good exercise, must insist on practicing Oh!